🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.7 mg
- Potassium 210.7 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Vegetable Barley Soup contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (66.2% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Broth (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Onion, Organic Celery]), Organic Onions, Organic Carrots, Organic Celery, Organic Pearled Barley, Organic Zucchini, Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes in Juice (organic Tomatoes, Organic Tomato Juice, Calcium Chloride), Organic Peas, Contains Less than 2% of Organic Cornstarch, Organic Sunflower Oil, Sea Salt, Organic Yeast Extract, Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Organic Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Vegetable Barley Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Vegetable Barley Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 580.7 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2249.1 IU | 45% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 39.2 mg | 3% |
| Potassium | 210.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Vegetable Barley Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Great Value, Vegetable Barley Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| House Cleaning | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Vegetable Barley Soup
Is Great Value, Vegetable Barley Soup good for weight loss?
This soup is quite low in calories at 120 per serving, making it easy to fit into a weight loss plan. The 3.9g of fiber and 3g of protein help create satiety without excess calories, though pairing it with a protein source would make it more balanced for sustained fullness.
Is Great Value, Vegetable Barley Soup heart-healthy?
The low saturated fat content and presence of soluble fiber from barley make this a heart-friendly choice. Vegetables and whole grains like barley support cardiovascular health, though the sodium level is something to keep in mind if you're managing blood pressure.
How does Great Value, Vegetable Barley Soup fit a low-sodium diet?
At 581mg of sodium per serving, this soup exceeds the ideal amount for very strict low-sodium diets (which typically aim for 140mg or less per serving). If you're following a sodium-restricted diet, you'd need to account for this as a moderate sodium food and balance it with lower-sodium meals throughout the day.
Is Great Value, Vegetable Barley Soup gluten-free?
No—this soup contains pearled barley, which is a gluten-containing grain. It's not suitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Great Value, Vegetable Barley Soup?
Barley contains gluten, so it's not suitable if you have celiac disease or gluten sensitivity. The sodium content of 581mg per serving is moderate—it accounts for about 25% of a typical daily limit, so monitor your total sodium intake if you're having this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
