🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.7 mg
- Potassium 210.7 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Great Value, Vegetable Barley Soup contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (66.2% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Broth (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Onion, Organic Celery]), Organic Onions, Organic Carrots, Organic Celery, Organic Pearled Barley, Organic Zucchini, Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes in Juice (organic Tomatoes, Organic Tomato Juice, Calcium Chloride), Organic Peas, Contains Less than 2% of Organic Cornstarch, Organic Sunflower Oil, Sea Salt, Organic Yeast Extract, Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Organic Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Vegetable Barley Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Vegetable Barley Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 580.7 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 39.2 mg | 3% |
| Potassium | 210.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Great Value, Vegetable Barley Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Great Value, Vegetable Barley Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Backpacking | 18.2 min |
Find more information on calories burned doing popular exercises.
