🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 115.6 mg
- Potassium 380.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dannon, Plain Nonfat Yogurt contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60% of calories), of which 12.0g are sugars. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dannon, Plain Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dannon, Plain Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 115.6 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.2 mg | 23% ✅ |
| Potassium | 380.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dannon, Plain Nonfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Dannon, Plain Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 18 minutes per mile | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dannon, Plain Nonfat Yogurt
Is Dannon, Plain Nonfat Yogurt good for weight loss?
At under 80 calories per serving with zero fat and 8g of protein, this yogurt can support weight loss efforts by helping you feel full without excess calories. The high protein content relative to calories makes it a smart choice for maintaining satiety.
Is Dannon, Plain Nonfat Yogurt good for muscle building?
With 8g of protein per 170g serving, this yogurt provides a modest amount of protein that can contribute to muscle recovery when combined with strength training and adequate total protein intake throughout the day.
Is Dannon, Plain Nonfat Yogurt suitable for people with lactose intolerance?
While yogurt is often better tolerated than milk due to the fermentation process breaking down some lactose, this product still contains cultured milk and may trigger symptoms in people with lactose intolerance. Those with severe intolerance should test with a small amount first.
What diets does Dannon, Plain Nonfat Yogurt suit?
This yogurt works well for high-protein diets, keto-friendly eating plans (given zero fat and low calories), and general balanced nutrition approaches. It's also suitable for Mediterranean and DASH-style diets that emphasize whole foods and moderate portions.
What should I watch out for with Dannon, Plain Nonfat Yogurt?
The 12g of sugar per serving is worth noting—while it comes naturally from lactose, it still counts toward your daily sugar intake. If you're watching added sugars, check the label to confirm there are no sweeteners beyond the milk's natural lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
