🧪 Nutrition Facts
- Calories 138.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.4 mg
- Potassium 264.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amish Three Varieties of Baked Beans with Pork in a Sweet and Tangy Barbecue Sauce contains 138.5 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (72.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork and Beans (prepared Navy Beans, Water, Sugar, Tomato Paste, Seasoning [dextrose, Dehydrated Onion, Tomato Paste, Oleoresin of Paprika and Capsicum, Spice], Salt, Pork Fat, Modified Food Starch, Distilled Vinegar), Great Northern Beans (prepared Great Northern Beans, Water, Salt, Calcium Chloride to Promote Firmness]), Kidney Beans (water, Dark Red Kidney Beans, Salt, Calcium Chloride, Disodium Edta [to Promote Color Retention]), Tomato Sauce (tomato Puree Water, Tomato Paste), Less than 2% of: Salt, Citric Acid, Onion Powder, Garlic Powder, Dehydrated Bell Peppers, Natural Flavors), Brown Sugar (sugar, Molasses), Apple Cider Vinegar (apple Cider Vinegar and Filtered Water), Modified Food Starch, Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), White Mustard (vinegar, Water, Mustard Seed), Dried Onion, Natural Hickory Smoke Flavor (maltodextrin, Natural Hickory Smoke Flavoring, Silicone Dioxide), Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amish Three Varieties of Baked Beans with Pork in a Sweet and Tangy Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amish Three Varieties of Baked Beans with Pork in a Sweet and Tangy Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Total Fat | 2.5 g | 3% |
| Sodium | 290.4 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 41.4 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 264.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amish Three Varieties of Baked Beans with Pork in a Sweet and Tangy Barbecue Sauce accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Amish Three Varieties of Baked Beans with Pork in a Sweet and Tangy Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Running: 11 minutes per mile | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amish Three Varieties of Baked Beans with Pork in a Sweet and Tangy Barbecue Sauce
Is Amish Three Varieties of Baked Beans with Pork in a Sweet and Tangy Barbecue Sauce good for weight loss?
This dish is relatively modest in calories at about 139 per serving, but the 14g of sugar is substantial for the portion size. While the 3g of fiber and 4g of protein provide some satiety, the high sugar content may not support weight loss goals effectively.
Is Amish Three Varieties of Baked Beans with Pork in a Sweet and Tangy Barbecue Sauce a good snack for kids?
Kids often enjoy the sweet and smoky flavor of baked beans, and the soft texture is easy to eat. Just be aware that one serving contains a fair amount of added sugar, so it's best as an occasional side rather than a regular staple.
Is Amish Three Varieties of Baked Beans with Pork in a Sweet and Tangy Barbecue Sauce gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though it's always worth checking the package label for allergen warnings and verification, as processing facilities may vary.
What diets does Amish Three Varieties of Baked Beans with Pork in a Sweet and Tangy Barbecue Sauce suit?
This suits omnivore and flexitarian diets well due to the pork and bacon content. The high fiber and moderate protein make it reasonable for general healthy eating, though those limiting sugar or sodium may want to monitor portion sizes.
What should I watch out for with Amish Three Varieties of Baked Beans with Pork in a Sweet and Tangy Barbecue Sauce?
The sugar content is notably high at 14g per 88g serving, largely from added sugars in the sauce and brown sugar. Sodium is also present at 290mg per serving, which adds up quickly if you eat larger portions or pair it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.