🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Chipotle Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cashews, Pecans, Seasoning (maltodextrin, Salt, Spice, Fructose, Sugar, Garlic Powder, Paprika Powder [color], Modified Corn Starch, Vinegar, Citric Acid, Paprika Extractives [color], Natural Flavor), Corn Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Mixed Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chipotle Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (High Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Mixed Nuts
Is Chipotle Mixed Nuts good for weight loss?
These nuts work well for weight loss when portion-controlled. At 170 calories per ounce, they're calorie-dense, but the 5g of protein and 3g of fiber help with satiety, making a small handful a satisfying snack that won't spike your blood sugar.
Is Chipotle Mixed Nuts a good snack for kids?
Kids can enjoy these in moderation as a snack. The chipotle seasoning might be spicy for younger or sensitive palates, so you may want to taste-test first or serve alongside a milder option.
Is Chipotle Mixed Nuts gluten-free?
Yes, this product is gluten-free. The ingredients are naturally free of gluten, though you should verify the packaging for any allergen warnings about shared manufacturing facilities.
What diets does Chipotle Mixed Nuts suit?
These suit paleo, keto, and low-sugar diets well. They're also appropriate for vegan and vegetarian eating patterns, though the higher sodium from seasoning means they're less ideal for strict low-sodium diets.
What does Chipotle Mixed Nuts pair well with for a balanced meal?
Pair with fresh fruit like apple slices or berries to balance the salt and add vitamins and additional fiber. They also work well with cheese and whole-grain crackers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
