🧪 Nutrition Facts
- Calories 44.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 23.9 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Danone, Dairy Snack is a very low-calorie food at 44.9 calories per serving (1 Serving (42.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (52.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk, Water, Cream, Sugar, Corn Syrup Solids, Fructose, Modified Food Starch, Calcium Phosphate, Contains Less than 1% of Banana Puree, Strawberry Puree, Calcium Chloride, Citric Acid, Natural and Artificial Flavor, Guar Gum, Beta Carotene and Carmine (for Color), Potassium Sorbate (to Maintain Freshness), Carrageenan, Chymosin, Vitamin C Ascorbic Acid, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danone, Dairy Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danone, Dairy Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 23.9 IU | 3% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Danone, Dairy Snack accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Danone, Dairy Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Golf (Walking with Clubs) | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danone, Dairy Snack
Is Danone, Dairy Snack good for weight loss?
This snack is quite low in calories at about 45 per serving, making it manageable within most weight loss plans. However, it contains 5g of sugar in a small 42g portion, which is relatively high for the serving size and may contribute to cravings if consumed frequently.
Is Danone, Dairy Snack a good snack for kids?
Kids typically enjoy the creamy texture and mild fruit flavors of this snack. The small 42g serving size is convenient for lunchboxes, though parents may want to note the added sugars and artificial ingredients.
Is Danone, Dairy Snack suitable for people with lactose intolerance?
This product contains cultured non-fat milk and cream, so it is not suitable for people with lactose intolerance unless they can tolerate the small amount present in fermented dairy.
Is Danone, Dairy Snack gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though it does contain modified food starch which should be verified as corn-derived to ensure complete safety for those with celiac disease.
What diets does Danone, Dairy Snack suit?
This snack works well for vegetarian diets and can fit into low-fat eating plans. It's less suitable for keto or very low-carb approaches due to the 6g of carbs per serving, which is mostly from added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
