🧪 Nutrition Facts
- Calories 150.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 80.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (39.0g)), Honey Clusters of Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (86.3% of calories). It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Cinnamon, Molasses, Honey, Caramel Color, Natural Flavor., Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide (source of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Clusters of Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Clusters of Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.78 mg | 65% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 10.1 mg | 1% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 80.0 mg | 2% |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Clusters of Oats accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Honey Clusters of Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Clusters of Oats
Is Honey Clusters of Oats good for weight loss?
Honey Clusters of Oats is relatively low in calories at 150 per serving, but the 7g of sugar and only 3g of protein mean it won't keep you feeling full for long. For weight loss, you'd want a breakfast with more protein and fiber to prevent hunger soon after eating.
Is Honey Clusters of Oats good fuel for endurance activities?
With 33g of carbohydrates and a mix of simple and complex carbs from oats and honey, this cereal can provide quick energy for endurance activities. However, the low protein content means it works better as part of a larger pre-workout meal rather than on its own.
How might Honey Clusters of Oats affect blood sugar?
The 7g of sugar combined with refined grains will likely cause a noticeable spike in blood sugar. While the 2g of fiber and whole grains offer some moderation, this cereal is on the higher side for blood sugar impact compared to lower-sugar alternatives.
Is Honey Clusters of Oats gluten-free?
This cereal is not gluten-free, as it contains whole grain wheat and barley malt extract, both of which have gluten.
What diets does Honey Clusters of Oats suit?
Honey Clusters of Oats works for most standard diets but isn't ideal for low-carb, keto, or diabetic-focused plans due to its sugar and carb content. It's suitable for vegan and vegetarian diets, though those watching sodium intake should note the 135mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
