🧪 Nutrition Facts
- Calories 109.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.1 mg
- Sodium 140.8 mg
- Potassium 380.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.9 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.7 IU
- Vitamin E 0.0 mg
- Calcium 349.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogurt Drink contains 109.7 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63% of calories), with a good 3.9g of dietary fiber. It provides a noteworthy 349.8mg of calcium (27% DV), contributing to bone and dental health.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Chicory Root Fiber, Milk Protein Concentrate, Contains Less than 1% of Vegetable Juice (for Color), Stevia Leaf Extract, Natural Flavors, Sodium Citrate, Malic Acid, Sea Salt, Carrageenan, Potassium Sorbate (to Maintain Freshness), Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 140.8 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Vitamin D | 80.7 IU | 10% |
| Calcium | 349.8 mg | 27% ✅ |
| Potassium | 380.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Drink accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Drink
Is Yogurt Drink good for weight loss?
At about 110 calories per serving with minimal fat and decent protein at 10g, this yogurt drink can support weight loss efforts. The fiber content helps with satiety, though the 11g of sugar is moderate—worth noting if you're tracking added sugars closely.
Is Yogurt Drink good for muscle building?
With 10g of protein per serving, this drink provides a modest protein boost that can contribute to muscle recovery when combined with resistance training. However, it's not a high-protein option, so you'd likely want additional protein sources for dedicated muscle-building goals.
Is Yogurt Drink a good snack for kids?
Kids would likely enjoy the taste, and the nutrient profile with protein and added vitamin D makes it a reasonable choice for growing children. The moderate sugar content at 11g per serving is acceptable for an occasional snack rather than a daily option.
Is Yogurt Drink suitable for people with lactose intolerance?
This product is made from cultured milk and milk protein concentrate, so it contains dairy and is not suitable for people with lactose intolerance. The culturing process may reduce some lactose, but it's not lactose-free.
What diets does Yogurt Drink suit?
This drink works well for keto-conscious diets due to its low carb-to-fiber ratio, fits into general calorie-controlled diets, and suits most gluten-free meal plans. It's also compatible with vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
