🧪 Nutrition Facts
- Calories 80.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Cream Cheese Spread, Garlic & Roasted Red Pepper contains 80.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Water, Garlic, Salt, Onions*, Roasted Red Bell Peppers*, Cheese Culture, Modified Food Starch, Onions, Spice, Guar Gum, Potassium Sorbate (preservative), Carob Bean Gum, Xanthan Gum, Citric Acid, Natural Flavor, Enzymes, Sodium Citrate, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Cream Cheese Spread, Garlic & Roasted Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Cream Cheese Spread, Garlic & Roasted Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Cream Cheese Spread, Garlic & Roasted Red Pepper accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Meijer, Cream Cheese Spread, Garlic & Roasted Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Cream Cheese Spread, Garlic & Roasted Red Pepper
Is Meijer, Cream Cheese Spread, Garlic & Roasted Red Pepper good for weight loss?
At 80 calories and 1g protein per serving, this spread is relatively low in calories but won't keep you full for long. The high saturated fat content (5g) makes it calorie-dense, so portion control matters if you're watching your weight.
Is Meijer, Cream Cheese Spread, Garlic & Roasted Red Pepper heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health—saturated fat comprises most of the 8g total fat. If you enjoy this spread, use it sparingly rather than regularly.
Is Meijer, Cream Cheese Spread, Garlic & Roasted Red Pepper suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance.
What diets does Meijer, Cream Cheese Spread, Garlic & Roasted Red Pepper suit?
This spread works for low-carb diets (2g carbs per serving) and can fit into low-sodium diets only if used very sparingly. It's compatible with omnivorous and flexible eating patterns.
What should I watch out for with Meijer, Cream Cheese Spread, Garlic & Roasted Red Pepper?
Sodium is fairly high at 150mg per small 31g serving, which adds up quickly if you use more than one serving. Most of the fat is saturated fat, so frequent consumption isn't ideal for overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
