🧪 Nutrition Facts
- Calories 100.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.8 mg
- Sodium 510.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Turkey Smoked Sausage contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Poultry Ingredients (turkey, Mechanically Separated Turkey), Water, Corn Syrup with 2% or Less of the Following: Salt, Modified Food Starch, Spices, Dextrose, Paprika, Oat Fiber, Flavorings, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Beef Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Turkey Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Turkey Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Turkey Smoked Sausage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Meijer, Turkey Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Water Aerobics | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Turkey Smoked Sausage
Is Meijer, Turkey Smoked Sausage good for weight loss?
At 100 calories and 8g protein per serving, this sausage can fit into a weight loss plan if portions are controlled. The relatively high sodium content may promote water retention, which is worth considering.
Is Meijer, Turkey Smoked Sausage good for muscle building?
With 8g of protein per 56g serving, this sausage provides a decent protein boost for muscle recovery. However, it's not a concentrated protein source, so you'd likely want to pair it with other protein-rich foods.
Is Meijer, Turkey Smoked Sausage heart-healthy?
The saturated fat content is moderate at 2g, and cholesterol is relatively low at 40mg per serving. However, the high sodium is a concern for heart health, especially if consumed regularly or in larger portions.
How does Meijer, Turkey Smoked Sausage fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as 510mg per serving is substantial. You'd quickly exceed recommended limits if eating this regularly.
What should I watch out for with Meijer, Turkey Smoked Sausage?
This sausage is quite high in sodium at 510mg per serving—about 22% of the daily limit. It also contains several additives like sodium phosphates, sodium erythorbate, and sodium nitrite for preservation and color, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
