🧪 Nutrition Facts
- Calories 340.6
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 104.5 mg
- Sodium 780.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.6 calories per serving (1 Serving (129.0g)), Meijer, English Muffin Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 48.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 780.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
English Muffin: Water, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Modified Wheat Starch, Contains Less than 2% of: Calcium Propionate (preservative), Calcium Sulfate, Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial and Natural Flavors, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Maltodextrin, Modified Corn Starch, Propylene Glycol, Ammoniated Glycyrrhizin, Potassium Sorbate (preservative), Soybean Oil, High Fructose Corn Syrup, Citric Acid, Calcium Citrate. Fully Cooked Pork Sausage Patty-Caramel Color Added Bha, Propyl Gallate and Citric Acid Added to Protect Flavor: Pork, Seasoning (salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid), Water, Sodium Phosphate. Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or Less of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, and Natural Butter Flavor. Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (preservative), Apo-Carotenal (color), Soy Lecithin (non-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Modified Wheat Starch
Flavour Enhancers: Artificial And Natural Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, English Muffin Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, English Muffin Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 104.5 mg | 35% |
| Sodium | 780.5 mg | 34% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 300.6 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.3 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, English Muffin Sandwiches accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Meijer, English Muffin Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Basketball: Game | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, English Muffin Sandwiches
Is Meijer, English Muffin Sandwiches good for weight loss?
This sandwich is fairly calorie-dense at 341 calories per serving, making it less ideal if you're in a strict calorie deficit. However, the 13g of protein and 3g of fiber do help with satiety, so it could fit into a weight loss plan if you're mindful of overall intake.
Is Meijer, English Muffin Sandwiches good for muscle building?
With 13g of protein per sandwich, this provides a decent amount to support muscle repair and growth, especially when paired with resistance training. The complete protein from the egg, sausage, and cheese makes it a reasonably effective post-workout option in that sense.
Is Meijer, English Muffin Sandwiches good post-workout fuel?
The carbs (30g) and protein (13g) combination can work for post-workout recovery, though the carb-to-protein ratio isn't ideal for maximizing muscle protein synthesis. The fat content (18g) may slow absorption slightly compared to a leaner option.
How might Meijer, English Muffin Sandwiches affect blood sugar?
With only 3g of sugar and a decent fiber content of 3g, this sandwich shouldn't cause a sharp blood sugar spike. The refined wheat flour in the muffin does have some impact, but the protein and fat help moderate the glycemic response overall.
What should I watch out for with Meijer, English Muffin Sandwiches?
The sodium content is quite high at 780mg per sandwich—that's about one-third of the daily recommended limit in a single item. The ingredient list also includes several preservatives (BHA, propylene glycol) and processing aids that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
