🧪 Nutrition Facts
- Calories 170.2
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.7 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Meijer, Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 79% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat Ingredients (pork, Beef), Water, Corn Syrup with 2% or Less of the Following: Salt, Spices, Dextrose, Paprika, Flavorings, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Beef Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Smoked Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Meijer, Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kayaking | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Smoked Sausage
Is Meijer, Smoked Sausage good for weight loss?
Smoked sausage is calorie-dense at 170 calories per 56g serving, with most calories coming from fat rather than protein. While it does contain 7g of protein, the high fat content and lack of fiber make it less ideal for weight loss compared to leaner protein options.
Is Meijer, Smoked Sausage heart-healthy?
The combination of saturated fat, sodium, and cholesterol makes this less heart-healthy. At 500mg of sodium per small serving, regular consumption could contribute significantly to exceeding recommended daily sodium limits, which is a concern for heart health.
How does Meijer, Smoked Sausage fit a low-sodium diet?
This sausage would not fit well into a low-sodium diet, as a single 56g serving contains 500mg of sodium—nearly a quarter of the recommended daily intake for those on a 2,000mg sodium restriction.
Is Meijer, Smoked Sausage gluten-free?
Based on the ingredient list provided, this smoked sausage appears to be gluten-free, as there are no obvious gluten-containing ingredients listed.
What should I watch out for with Meijer, Smoked Sausage?
This product is quite high in sodium at 500mg per serving, which accounts for over 20% of the daily limit. The saturated fat content at 5g per serving is also notable if you're monitoring your intake, and processed meat products like this contain sodium phosphates and sodium nitrite as preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
