🧪 Nutrition Facts
- Calories 180.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.9 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (78.0g)), Meijer, Sausage Patties, Maple is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork (including the Ham, Loin, and Tenderloin), Water, Dextrose, Salt, Maple with Other Natural Flavors (maltodextrin, Natural Flavor, Molasses, Sugar, Inverted Sugar), Dried Cane Syrup, Potassium Chloride, Maltodextrin, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Sausage Patties, Maple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Sausage Patties, Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Sausage Patties, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Sausage Patties, Maple accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Meijer, Sausage Patties, Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snow Shoveling | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Sausage Patties, Maple
Is Meijer, Sausage Patties, Maple good for weight loss?
These sausage patties are relatively modest in calories at 180 per patty, but the 14g of fat means they're calorie-dense for their portion size. They're high in protein (13g), which supports satiety, though you'd want to pair them with vegetables or whole grains rather than eating them alone.
Is Meijer, Sausage Patties, Maple good for muscle building?
With 13g of protein per patty, these sausages can contribute to muscle-building goals, especially when combined with resistance training and adequate overall protein intake throughout the day.
Is Meijer, Sausage Patties, Maple heart-healthy?
The saturated fat (5g) and sodium level (400mg) are both factors to consider for heart health. While the cholesterol content is relatively modest at 50mg, these patties are best enjoyed occasionally rather than as a daily staple if cardiovascular health is a priority.
How does Meijer, Sausage Patties, Maple fit a low-sodium diet?
At 400mg per patty, this food is higher in sodium and wouldn't be ideal as a regular choice for a low-sodium diet. You'd want to balance any serving with low-sodium sides and limit other salty foods that day.
What should I watch out for with Meijer, Sausage Patties, Maple?
These patties contain 400mg of sodium per serving, which is significant if you're monitoring salt intake. The saturated fat content at 5g per patty is also worth considering if you're watching your intake of this fat type.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
