🧪 Nutrition Facts
- Calories 129.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 115.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Valley, Grassmilk, Plain Whole Milk Yogurt contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 3.5g of saturated fat. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Organic Cultured Pasteurized Grade a Milk, Organic Nonfat Milk, Live Active Cultures (l.acidophilus, Bifidus, L.casei).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Valley, Grassmilk, Plain Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Valley, Grassmilk, Plain Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Valley, Grassmilk, Plain Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 115.6 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.2 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Valley, Grassmilk, Plain Whole Milk Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Organic Valley, Grassmilk, Plain Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Valley, Grassmilk, Plain Whole Milk Yogurt
Is Organic Valley, Grassmilk, Plain Whole Milk Yogurt good for weight loss?
At 129 calories per serving with 7g of protein and live cultures that support digestion, this yogurt can be a useful addition to a weight loss plan. The protein content helps keep you satisfied, though you'll want to watch portion sizes since each serving contains 11g of sugar.
Is Organic Valley, Grassmilk, Plain Whole Milk Yogurt a good snack for kids?
Kids typically enjoy plain yogurt, and this one offers good protein for growing bodies. You might consider mixing in fresh fruit or a drizzle of honey since the plain version has no added sweetness.
Is Organic Valley, Grassmilk, Plain Whole Milk Yogurt suitable for people with lactose intolerance?
This product contains lactose from milk, so it's not suitable for people with lactose intolerance. However, the live active cultures may help some people digest it more easily than regular milk—it's worth discussing with a healthcare provider.
What diets does Organic Valley, Grassmilk, Plain Whole Milk Yogurt suit?
This yogurt works well for keto (in moderation due to sugar), paleo, Mediterranean, and general balanced-diet approaches. It's also suitable for vegetarians and anyone following a whole-food or organic-focused eating pattern.
What does Organic Valley, Grassmilk, Plain Whole Milk Yogurt pair well with for a balanced meal?
Combine it with granola and fresh berries for a balanced breakfast, or pair with nuts and whole grain toast for more sustained energy. It also works as a base for smoothies with fruit and oats, or as a protein-rich topping for roasted vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
