🧪 Nutrition Facts
- Calories 270.3
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.1 mg
- Sodium 840.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (77.0g)), Meijer, Bratwurst, Smoked Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 70.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 840.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurized Process Hi-Temp Cheddar with Natural Smoke Flavor [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Natural Smoke Flavor, Sorbic Acid (as a Preservative), Colored with Apo Carotenal and Beta Carotene], Water, Corn Syrup Solids, Sodium Lactate, Salt, Vinegar, Spices, Maltodextrin, Sugar, Natural Flavors, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bha
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Bratwurst, Smoked Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Bratwurst, Smoked Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 840.1 mg | 37% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Bratwurst, Smoked Cheddar accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Meijer, Bratwurst, Smoked Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Cross-country Skiing | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Bratwurst, Smoked Cheddar
Is Meijer, Bratwurst, Smoked Cheddar good for weight loss?
At 270 calories per serving with 21g of fat, this bratwurst is calorie-dense and won't support weight loss efforts. The high fat content means it fills your calorie budget quickly without much volume, making it harder to feel satisfied while staying in a deficit.
Is Meijer, Bratwurst, Smoked Cheddar good for muscle building?
With 16g of protein per 77g serving, this bratwurst provides a decent protein contribution for muscle building. However, the high saturated fat and sodium content make it less ideal than leaner protein sources when consumed regularly.
Is Meijer, Bratwurst, Smoked Cheddar heart-healthy?
This food presents several concerns for heart health: it's high in saturated fat (8g) and sodium, and contains cholesterol. Regular consumption of processed meats like this is associated with increased cardiovascular risk, so it's best enjoyed occasionally rather than as a dietary staple.
How does Meijer, Bratwurst, Smoked Cheddar fit a low-sodium diet?
At 840mg of sodium per 77g serving, this bratwurst doesn't fit a low-sodium diet and should be avoided or severely limited. Even a single serving uses up a large portion of the typical daily sodium allowance.
What should I watch out for with Meijer, Bratwurst, Smoked Cheddar?
The sodium content of 840mg per serving is substantial—over a third of the daily limit for many people—and this increases with portion size. The ingredient list also includes BHA and propyl gallate, which are preservatives some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
