🧪 Nutrition Facts
- Calories 400.4
- Total Fat 32.0 g
- Saturated Fat 11.0 g
- Cholesterol 89.6 mg
- Sodium 1139.6 mg
- Potassium 480.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (140.0g)), Pork Italian Style Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 73.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1139.6mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Enzymes, Cheese Cultures, Cellulose Powder, Starch, Potassium Sorbate), Water, Less than 2% of the Following: Salt, Parsley, Dextrose, Flavorings, Paprika, Corn Syrup Solids, Vinegar, Sodium Lactate, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Italian Style Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Italian Style Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 1139.6 mg | 50% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 480.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Italian Style Meatballs accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Pork Italian Style Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Barre | 78.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Italian Style Meatballs
Is Pork Italian Style Meatballs good for weight loss?
These meatballs are calorie-dense at 400 calories per 140g serving, with fat making up most of those calories. While the 22g of protein can help with satiety, the high fat content means you'd need to eat small portions to fit them into a weight loss plan.
Is Pork Italian Style Meatballs good for muscle building?
With 22g of protein per serving, these meatballs provide a decent amount to support muscle recovery and growth. They're a practical protein source, though you might pair them with additional whole foods to maximize overall nutrition.
Is Pork Italian Style Meatballs heart-healthy?
The saturated fat and sodium levels work against heart health, with 11g of saturated fat and over 1,100mg of sodium per serving. Cholesterol is moderate at 90mg, but the overall nutrient profile suggests these should be an occasional rather than regular choice.
How does Pork Italian Style Meatballs fit a low-sodium diet?
At 1,140mg of sodium per 140g serving, these meatballs are not compatible with a low-sodium diet. You'd need to find lower-sodium alternatives or significantly limit your portion size and other sodium sources for the day.
What should I watch out for with Pork Italian Style Meatballs?
The sodium content is quite high at 1,140mg per serving—nearly half the daily limit for many people. The saturated fat at 11g is also notable, and the ingredient list includes some additives like BHA and propyl gallate that some consumers prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
