🧪 Nutrition Facts
- Calories 621.2
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.3 mg
- Sodium 2119.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 38.0 g
- Vitamin A 399.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 621.2 calories per serving (1 Serving (261.0g)), Turkey & Provolone on Wheat Baguette Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (42.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 2119.3mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Baguette (wheat Flour [bleached Wheat Flour, Malted Barley Flour, Potassium Bromate], Water, Wheat Germ, Barley Flour [malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt Syrups [wheat Malt, Rye Malt], Salt, Shortening [soybean, Cottonseed Oils], Sugar, Yeast), Turkey (turkey Breast, Turkey Broth, Salt, Contains 2% or Less of the Following: Vinegar, Sugar, Modified Food Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Heinz Garlic & Herb Flavored Light Mayo (distilled White Vinegar, Corn Syrup, Soybean Oil, Water, Egg Yolks, Modified Cornstarch*, Salt, Garlic*, Thyme, Dill, Sodium Benzoate and Potassium Sorbate as Preservatives*, Parsley, Onion Powder*, Mustard Flour, Spice, Citric Acid, Calcium Disodium Edta Added to Protect Flavor, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Provolone on Wheat Baguette Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Provolone on Wheat Baguette Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621.2 kcal | 31.1% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 2119.3 mg | 92% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 38.0 g | 76% ✅ |
| Vitamin A | 399.3 IU | 8% |
| Calcium | 399.3 mg | 31% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey & Provolone on Wheat Baguette Sandwich accounts for 31.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 621.2 calories in Turkey & Provolone on Wheat Baguette Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.0 min |
| Walking: 17 minutes per mile | 107.2 min |
| Cycling (Low Intensity) | 67.9 min |
| HIIT | 57.5 min |
| Barre | 121.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey & Provolone on Wheat Baguette Sandwich
Is Turkey & Provolone on Wheat Baguette Sandwich good for weight loss?
At 621 calories per sandwich, this is a moderately calorie-dense meal, though the 38g of protein can help with satiety. The main concern is the sodium content at over 2100mg—nearly your entire daily limit—which can promote water retention and make weight loss progress harder to track.
Is Turkey & Provolone on Wheat Baguette Sandwich good for muscle building?
With 38g of high-quality protein from turkey and cheese, this sandwich provides a solid foundation for muscle recovery. The carbs (64g) help replenish glycogen stores, though you might want additional vegetables or a side of fruit to round out the nutrient profile.
Is Turkey & Provolone on Wheat Baguette Sandwich good post-workout fuel?
This works reasonably well after exercise thanks to the balanced protein-to-carb ratio (38g protein, 64g carbs), though the high fat and sodium content might sit heavy depending on your stomach. Pairing it with water and a light side like fruit would make it a more ideal post-workout meal.
How might Turkey & Provolone on Wheat Baguette Sandwich affect blood sugar?
The 64g of refined wheat carbs combined with only 2.1g of fiber means this sandwich will raise blood sugar moderately fast, especially since the low fiber-to-carb ratio limits the blood sugar buffering effect. The 6g of added sugars in the baguette and mayo contribute further to this response.
What should I watch out for with Turkey & Provolone on Wheat Baguette Sandwich?
The sodium is exceptionally high at 2119mg per sandwich, which is concerning if you eat this regularly or have blood pressure sensitivity. The mayo contributes significant calories and fat without much nutritional benefit, so you could easily reduce portions or swap it for mustard to cut back.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
