🧪 Nutrition Facts
- Calories 259.7
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (172.0g)), Mushroom Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (67.7% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Cooked Pasta (durum Wheat Semolina, Water Salt), Water, Mushrooms, Sunflower Oil, Onion, Parsley, Wheat Flour, Tapioca Starch, Garlic, Salt, Yeast Extract, Natural Mushroom Flavoring, Mushroom Extract, Lemon Juice, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Penne accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Mushroom Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Bench Press | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Penne
Is Mushroom Penne good fuel for endurance activities?
This could work as a light pre-activity meal thanks to its 43g of carbs, though the modest protein content means it's better suited as part of a balanced meal rather than your sole fuel source.
How might Mushroom Penne affect blood sugar?
With minimal sugar (1g) and a decent fiber content (2.1g), this pasta dish should have a relatively gentle effect on blood sugar, though the refined wheat pasta will still cause a moderate rise.
Is Mushroom Penne heart-healthy?
The low saturated fat (0.5g) and minimal sugar are good signs for heart health. The modest sodium level is reasonable, though those watching their salt intake strictly should note that it contributes noticeably to daily limits.
How does Mushroom Penne fit a low-sodium diet?
At nearly 530mg of sodium per 172g serving, this would consume about a quarter of a typical 2000mg daily limit, making it moderate rather than ideal for strict low-sodium diets.
What should I watch out for with Mushroom Penne?
The sodium content is moderate at about 530mg per serving, so if you're tracking salt intake, keep that in mind. The protein level is relatively low at 7g, so you might want to pair this with additional protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
