Calories in Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster

📏 Serving Size: 1 Serving (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 4.5 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.0 mg
  • Sodium 64.5 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 0.0 g
  • Sugars 31.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 100.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (150.0g)), Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (62.1% of calories), of which 31.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cultured Grade a Milk, Water, Fructose, Sugar, Sweetened Condensed Milk (milk Solids, Sugar), Banana Puree, Contains Less than 1% of Carrageenan, Modified Corn Starch, Pectin, Salt, Dicalcium Phosphate, Gellan Gum, Natural Flavors, Locust Bean Gum, Xanthan Gum. Caramel Color, Annatto Extract (for Color), Potassium Sorbate (to Maintain Freshness), Lemon Juice Concentrate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Gellan Gum, Modified Corn Starch, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat4.5 g6%
Saturated Fat3.0 g15%
Cholesterol15.0 mg5%
Sodium64.5 mg3%
Total Carbohydrate33.0 g12%
Total Sugars31.0 g62%
Protein10.0 g20%
Vitamin A100.5 IU2%
Calcium150.0 mg12%
Potassium150.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.

Fat 19.1%
Carbs 62.1%
Protein 18.8%
Fat 19.1% Carbs 62.1% Protein 18.8%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Climbing Stairs (Moderate) 25.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster

Is Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster good for weight loss?

At 210 calories with 10g of protein per serving, this yogurt could fit into a weight loss plan, but the 31g of sugar is a significant drawback—that's about three-quarters of the daily limit for added sugars. You'd be better served by a plain Greek yogurt where you control the sweetness.

Is Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster good for muscle building?

The 10g of protein per serving is modest for muscle-building purposes, especially considering the high sugar content relative to protein. Pairing this with a protein-rich meal or choosing a higher-protein yogurt would be more effective for supporting muscle growth.

Is Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster good post-workout fuel?

This could work as post-workout fuel thanks to its carbs and protein combination, though the added sugars mean you're getting mostly simple carbs rather than sustained energy. A yogurt with less added sugar and some whole grain carbs would provide more balanced recovery nutrition.

Is Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster good fuel for endurance activities?

The carbohydrate content at 33g makes this useful for endurance activities, but the high sugar relative to fiber means energy may spike and dip rather than sustaining steadily. Pair it with nuts or granola containing whole grains for more stable fuel.

What should I watch out for with Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster?

The sugar content stands out at 31g per 150g serving, with nearly all of it added rather than naturally occurring. If you're sensitive to additives, this product contains several thickeners and gums (carrageenan, gellan gum, xanthan gum) that some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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