🧪 Nutrition Facts
- Calories 210.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 64.5 mg
- Potassium 150.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 10.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (150.0g)), Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (62.1% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Water, Fructose, Sugar, Sweetened Condensed Milk (milk Solids, Sugar), Banana Puree, Contains Less than 1% of Carrageenan, Modified Corn Starch, Pectin, Salt, Dicalcium Phosphate, Gellan Gum, Natural Flavors, Locust Bean Gum, Xanthan Gum. Caramel Color, Annatto Extract (for Color), Potassium Sorbate (to Maintain Freshness), Lemon Juice Concentrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Gellan Gum, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 31.0 g | 62% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.5 IU | 2% |
| Calcium | 150.0 mg | 12% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Basketball: Game | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster
Is Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster good for weight loss?
At 210 calories with 10g of protein per serving, this yogurt could fit into a weight loss plan, but the 31g of sugar is a significant drawback—that's about three-quarters of the daily limit for added sugars. You'd be better served by a plain Greek yogurt where you control the sweetness.
Is Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster good for muscle building?
The 10g of protein per serving is modest for muscle-building purposes, especially considering the high sugar content relative to protein. Pairing this with a protein-rich meal or choosing a higher-protein yogurt would be more effective for supporting muscle growth.
Is Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster good post-workout fuel?
This could work as post-workout fuel thanks to its carbs and protein combination, though the added sugars mean you're getting mostly simple carbs rather than sustained energy. A yogurt with less added sugar and some whole grain carbs would provide more balanced recovery nutrition.
Is Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster good fuel for endurance activities?
The carbohydrate content at 33g makes this useful for endurance activities, but the high sugar relative to fiber means energy may spike and dip rather than sustaining steadily. Pair it with nuts or granola containing whole grains for more stable fuel.
What should I watch out for with Dannon, Oikos, Caramel on Top with Traditional Greek Yogurt Dairy Snack, Bananas Foster?
The sugar content stands out at 31g per 150g serving, with nearly all of it added rather than naturally occurring. If you're sensitive to additives, this product contains several thickeners and gums (carrageenan, gellan gum, xanthan gum) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
