🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dannon, Activia, Nonfat Yogurt, Key Lime contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Fructose, Sugar, Contains Less than 1% of Modified Corn Starch, Lime Juice Concentrate Sodium Citrate, Natural Flavor, Fruit Juice Concentrate (for Color), Vitamin D3. Contains the Active Cultures L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis Dn 173-010 (bifidus Regularis).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dannon, Activia, Nonfat Yogurt, Key Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dannon, Activia, Nonfat Yogurt, Key Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 12.0 g | 24% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dannon, Activia, Nonfat Yogurt, Key Lime accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dannon, Activia, Nonfat Yogurt, Key Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rock Climbing (Ascending) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dannon, Activia, Nonfat Yogurt, Key Lime
Is Dannon, Activia, Nonfat Yogurt, Key Lime good for weight loss?
At 120 calories per serving with no fat and decent protein at 12g, this yogurt can fit into a weight loss plan. However, the 17g of sugar is substantial for a 150g serving, so pair it with protein or fiber-rich foods rather than eating it alone.
Is Dannon, Activia, Nonfat Yogurt, Key Lime good for muscle building?
The 12g of protein per serving makes this a reasonable choice for muscle recovery, especially after a workout. The low fat content means you're getting protein without extra calories, though you might want additional protein sources for more substantial muscle-building goals.
Is Dannon, Activia, Nonfat Yogurt, Key Lime good post-workout fuel?
The 12g protein and 18g carbs make this suitable post-workout fuel to support recovery and replenish glycogen. The live cultures (including Bifidus Regularis) may also support digestive health after exercise.
How might Dannon, Activia, Nonfat Yogurt, Key Lime affect blood sugar?
With 17g of added sugars and minimal fiber, this yogurt will likely cause a noticeable blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will rise relatively quickly and may dip afterward.
What should I watch out for with Dannon, Activia, Nonfat Yogurt, Key Lime?
The sugar content at 17g per serving is the main concern—that's over a third of many people's daily limit in just one yogurt. Despite being nonfat, the added fructose and sugar make this more of a dessert-like product than a plain yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
