🧪 Nutrition Facts
- Calories 220.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 8.0 g
- Sugars 32.0 g
- Protein 5.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (150.0g)), Deli Classic Baked Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (90.9% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beans (prepared White Beans, Water, Sugar, Corn Syrup, Tomato Paste, Salt, Vinegar, Spices [dextrose, Paprika, Onion Powder, Garlic Powder, Soybean Oil, Natural Flavors, Oleoresin Paprika], Modified Corn Starch, Molasses), Brown Sugar, Catsup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavor), Crushed Tomatoes (tomatoes, Citric Acid), Vinegar, Molasses, Sugar, Beef in Broth (beef, Water, Salt), Modified Corn Starch, Natural Flavors Including Natural Smoke Flavor, Salt, Water, Paprika, Spices, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Onion Powder, Lemon Juice Concentrate, Dehydrated Garlic, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Classic Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Classic Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Total Sugars | 32.0 g | 64% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.5 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Classic Baked Beans accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Deli Classic Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Shadowboxing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Classic Baked Beans
Is Deli Classic Baked Beans good for weight loss?
These beans could work as part of a weight loss plan since they're relatively low in calories at 220 per serving and contain 8g of fiber to help you feel full. However, the 32g of sugar is a significant drawback—that's nearly as much as a dessert—and may trigger cravings that undermine your goals.
Is Deli Classic Baked Beans good fuel for endurance activities?
These beans provide decent carbohydrates (50g) and some plant-based protein (5g) for endurance activities, but the high sugar and low fiber ratio means the energy spike may be quick and followed by a dip. You'd be better off pairing them with a protein source or choosing a less-sweetened bean option for more sustained fuel.
How might Deli Classic Baked Beans affect blood sugar?
With 32g of added sugar and only 8g of fiber to moderate absorption, these beans will likely cause a noticeable spike in blood sugar. The high sugar-to-fiber ratio works against you here, even though beans normally have a lower glycemic impact.
Is Deli Classic Baked Beans heart-healthy?
The negligible fat content is neutral for heart health, but the high sodium (600mg per serving) and substantial added sugar are concerns if you eat these regularly. Beans are genuinely heart-healthy, but this sweetened version dilutes those benefits.
What should I watch out for with Deli Classic Baked Beans?
The sugar content is the main concern here: 32g per 150g serving comes largely from added sugars like corn syrup, molasses, and brown sugar rather than the beans themselves. The sodium at 600mg is also moderately high for a small portion, so account for that if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
