🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Mild Olive Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Mild Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Mild Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Mild Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Mild Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Meijer, Mild Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Boxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Mild Olive Oil
Is Meijer, Mild Olive Oil good for weight loss?
Olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters for weight loss goals. Used sparingly, it can be part of a weight loss plan since the fat content supports satiety and nutrient absorption.
Is Meijer, Mild Olive Oil a good snack for kids?
While olive oil itself isn't typically a standalone snack for kids, it's a healthy cooking ingredient for their meals. The mild variety works well in dressings and sauces that children can enjoy.
What diets does Meijer, Mild Olive Oil suit?
This suits keto, paleo, and zero-carb diets perfectly. It's also compatible with Mediterranean, low-carb, and vegan approaches.
What does Meijer, Mild Olive Oil pair well with for a balanced meal?
Drizzle over roasted vegetables, whole grains, or legumes to add healthy fat and enhance nutrient absorption. It also works well as a base for salad dressings with vegetables and lean proteins.
How does Meijer, Mild Olive Oil fit into a balanced diet?
Olive oil provides beneficial monounsaturated fats that support heart and brain health as part of a balanced diet. A small amount enhances meals and helps absorb fat-soluble vitamins from other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
