🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 54.9 mg
- Potassium 19.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 297.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 252.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Swiss Cheese, Finely Shredded contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 252.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Anticake (potato Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Swiss Cheese, Finely Shredded — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Swiss Cheese, Finely Shredded contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 54.9 mg | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 297.1 IU | 6% |
| Calcium | 252.0 mg | 19% |
| Iron | 0.0 mg | 0% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Swiss Cheese, Finely Shredded accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Meijer, Swiss Cheese, Finely Shredded? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Baseball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Swiss Cheese, Finely Shredded
Is Meijer, Swiss Cheese, Finely Shredded good for weight loss?
Swiss cheese is calorie-dense at 110 calories per ounce, so portion control matters if you're watching your intake. However, its high protein content and zero carbs can help you feel full, making it useful in moderation as part of a balanced weight loss plan.
Is Meijer, Swiss Cheese, Finely Shredded heart-healthy?
The saturated fat level and moderate cholesterol content mean this isn't the best choice for heart health if consumed regularly in large amounts. Consider using it sparingly or balancing it with other heart-friendly foods if cardiovascular health is a concern.
Is Meijer, Swiss Cheese, Finely Shredded suitable for people with lactose intolerance?
Most aged cheeses like Swiss have very little lactose remaining after the culturing and aging process, making this option generally tolerable for people with lactose intolerance. However, individual tolerance varies, so start with a small amount to see how you respond.
What diets does Meijer, Swiss Cheese, Finely Shredded suit?
This cheese fits well with keto and low-carb diets given its zero-carb profile and satisfying fat content. It's also suitable for paleo and Atkins diets, and works for anyone avoiding refined carbohydrates.
What should I watch out for with Meijer, Swiss Cheese, Finely Shredded?
This cheese is quite high in saturated fat, with 5g per ounce, which should be limited if you're managing cholesterol. The sodium content is relatively modest, but if you're tracking salt intake, remember that cheese adds up quickly when used as a topping or ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
