🧪 Nutrition Facts
- Calories 289.8
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 59.9 mg
- Sodium 115.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (63.0g)), Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Butter (pasteurized Cream, Salt), Oat Flour, Eggs Rice Flour, Unsweetened Chocolate (100% Cacao), Bittersweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Contains 2% or Less of Vanilla, Soy Lecithin -- an Emulsifier, Milk Fat), Tapioca Flour, Cornstarch Flour, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 115.3 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.2 IU | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| CrossFit | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie
How might Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie affect blood sugar?
The 34g of carbs and 19g of sugar with only 2g of fiber means these will cause a fairly rapid blood sugar spike. If you have diabetes or prediabetes, these are best enjoyed occasionally and paired with protein or fat to slow absorption.
Is Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie heart-healthy?
The saturated fat content at 9g per serving is a consideration for heart health, especially if you're watching your intake. On the positive side, the sodium is quite low at 115mg, which is good news for blood pressure.
Is Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie suitable for people with lactose intolerance?
These contain milk fat as an ingredient, so they're not suitable for people with lactose intolerance.
Is Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie gluten-free?
Yes, these appear to be gluten-free—the recipe uses oat flour, rice flour, tapioca flour, and cornstarch instead of wheat flour, with no wheat-based ingredients listed.
What should I watch out for with Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie?
These cookies pack 19g of sugar per serving—more than half the daily limit for many people—so portion control matters. With 9g of saturated fat, eating multiple cookies can quickly add up on that front too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
