🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 210.0 mg
- Potassium 24.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 297.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Reduced Fat Colby Jack Shredded Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat. It provides a noteworthy 198.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Colby Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Color Added, Vitamin a Palmitate), Reduced Fat Monterey Jack Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin a Palmitate), Anticake (potato Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Color Added
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Reduced Fat Colby Jack Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Reduced Fat Colby Jack Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin A | 297.9 IU | 6% |
| Calcium | 198.0 mg | 15% |
| Iron | 0.0 mg | 0% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Reduced Fat Colby Jack Shredded Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Meijer, Reduced Fat Colby Jack Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 5 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Reduced Fat Colby Jack Shredded Cheese
Is Meijer, Reduced Fat Colby Jack Shredded Cheese good for weight loss?
At about 90 calories per ounce with 8g of protein, this reduced-fat cheese can fit into a weight loss plan when portioned carefully. The high protein content helps with satiety, though you'll want to watch serving sizes since cheese is calorie-dense.
Is Meijer, Reduced Fat Colby Jack Shredded Cheese a good snack for kids?
Kids typically enjoy cheese, and the mild flavor of Colby Jack makes it appealing to younger palates. It works well melted on sandwiches, pasta, or quesadillas for family meals.
Is Meijer, Reduced Fat Colby Jack Shredded Cheese suitable for people with lactose intolerance?
This cheese is made from milk and will contain lactose, so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity may tolerate aged cheeses better, but this product isn't a good choice for this dietary restriction.
What diets does Meijer, Reduced Fat Colby Jack Shredded Cheese suit?
This works well for keto and low-carb diets given the minimal carbs and good protein-to-calorie ratio. It's also suitable for paleo and omnivore diets, though the sodium content is moderate at 210mg per serving.
What does Meijer, Reduced Fat Colby Jack Shredded Cheese pair well with for a balanced meal?
This cheese pairs nicely with whole grain crackers, fresh vegetables, and cured meats for a balanced snack or appetizer. It also melts well over bean-based dishes, lean proteins like chicken or turkey, or whole grain bread for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
