Calories in Meijer, Cookie Dough

📏 Serving Size: 1 Serving (19.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 80.0
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 80.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Meijer, Cookie Dough contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60.8% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Skim Milk, Water. Contains 2% or Less of Each of the Following: Eggs, Salt, Baking Soda, Natural and Artificial Flavor, Carnauba Wax, Confectioner's Glaze.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Meijer, Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories80.0 kcal4%
Total Fat3.0 g4%
Saturated Fat1.5 g7%
Sodium80.0 mg3%
Total Carbohydrate12.0 g4%
Total Sugars6.0 g12%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Meijer, Cookie Dough accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.

Fat 34.2%
Carbs 60.8%
Fat 34.2% Carbs 60.8% Protein 5.1%

🏃 Exercise Burn Time

How long would it take to burn off the 80.0 calories in Meijer, Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Elliptical (Low Intensity) 13.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Meijer, Cookie Dough

Is Meijer, Cookie Dough good for weight loss?

At 80 calories per serving with 6g of sugar, this cookie dough is calorie-dense for its small 19g portion size. While it could fit into a weight loss plan in moderation, the high sugar-to-calorie ratio means it provides little satiety, making portion control important.

Is Meijer, Cookie Dough a good snack for kids?

Cookie dough is generally appealing to kids and provides some enriched B vitamins from the flour. Just keep in mind that this product contains raw eggs, which poses a food safety risk for young children, so it's best for older kids only.

Is Meijer, Cookie Dough suitable for people with lactose intolerance?

This product contains skim milk, so it's not suitable for people with lactose intolerance.

Is Meijer, Cookie Dough gluten-free?

The cookie dough contains enriched bleached wheat flour, so it is not gluten-free.

What diets does Meijer, Cookie Dough suit?

This product works well for vegetarian diets. However, it's not suitable for vegan, gluten-free, or dairy-free diets due to the wheat flour, skim milk, and egg ingredients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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