🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 450.0 mg
- Potassium 260.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crab Deluxe Leg Style Imitation Crabmeat contains 90.0 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (70% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Egg Whites, Corn Starch, Sugar, Sorbitol, Contains 2% or Less of: King Crab Meat, Natural and Artificial Flavor (extracts of Blue Crab, Snow Crab, Lobster, and Alaska Pollock), Refined Fish Oil* (anchovy, Sardine), Rice Wine (water, Rice, Koji), Modified Tapioca Starch, Sea Salt, Carrageenan, Yam Flour, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine, Paprika, Color Added.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Deluxe Leg Style Imitation Crabmeat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Deluxe Leg Style Imitation Crabmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 12.6 mg | 1% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Deluxe Leg Style Imitation Crabmeat accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Crab Deluxe Leg Style Imitation Crabmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 22 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Deluxe Leg Style Imitation Crabmeat
Is Crab Deluxe Leg Style Imitation Crabmeat good for weight loss?
At 90 calories per serving with 6g of protein and virtually no fat, this is a reasonable choice for weight loss. The main consideration is the 14g of carbs, which come largely from added starches and sugar rather than fiber, so it won't keep you as full as whole protein sources.
Is Crab Deluxe Leg Style Imitation Crabmeat heart-healthy?
With zero grams of fat and minimal cholesterol, this product is heart-friendly from a cholesterol standpoint. However, the sodium level is a concern for blood pressure management, which is important for overall cardiovascular health.
How does Crab Deluxe Leg Style Imitation Crabmeat fit a low-sodium diet?
At 450mg per 90g serving, this exceeds what most low-sodium diets allow per serving. It would consume a significant portion of a typical 1,500–2,300mg daily sodium limit.
Is Crab Deluxe Leg Style Imitation Crabmeat gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, though it does contain soy. If you have celiac disease or non-celiac gluten sensitivity, you'd want to verify with the manufacturer since some processing facilities may have cross-contamination risks.
What should I watch out for with Crab Deluxe Leg Style Imitation Crabmeat?
The sodium content at 450mg per serving is notable—it accounts for about 20% of the daily recommended limit. Additionally, this product relies heavily on additives like carrageenan, modified starches, and flavor compounds rather than whole crab, so it's quite processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
