Calories in Veggie Lovers Fire Roasted Onions, Green Peppers & Red Peppers Ultra Thin Pizza, Veggies Lovers

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.6
  • Total Fat 19.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.5 mg
  • Sodium 759.7 mg
  • Potassium 299.6 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.6 calories per serving (1 Serving (142.0g)), Veggie Lovers Fire Roasted Onions, Green Peppers & Red Peppers Ultra Thin Pizza, Veggies Lovers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 45.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 759.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: (wheat Flour, Water, Corn Oil. Yeast. Salt). Bst Free Whole Milk Mozzarella*: (pasteurized Milk, Cheese Cultures, Salt, Enzymes) *our Cheese Is Made from Milk that Is Rbst Free. No Significant Difference Has Been Shown Between Milk Derived from Rbst Treated and Non-Rbst Treated Cows. Sauce: (tomatoes, Salt, Water, Spices (oregano, Salt, Black Pepper), Fire Roasted Vegetables: (onions, Green Bell Peppers, Red Bell Peppers).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Lovers Fire Roasted Onions, Green Peppers & Red Peppers Ultra Thin Pizza, Veggies Lovers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Veggie Lovers Fire Roasted Onions, Green Peppers & Red Peppers Ultra Thin Pizza, Veggies Lovers — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Veggie Lovers Fire Roasted Onions, Green Peppers & Red Peppers Ultra Thin Pizza, Veggies Lovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.6 kcal18.5%
Total Fat19.0 g24%
Saturated Fat7.0 g35%
Cholesterol35.5 mg12%
Sodium759.7 mg33% ⚠️
Total Carbohydrate37.0 g13%
Dietary Fiber3.0 g11%
Total Sugars4.0 g8%
Protein14.0 g28%
Calcium299.6 mg23% ✅
Iron1.5 mg8%
Potassium299.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Veggie Lovers Fire Roasted Onions, Green Peppers & Red Peppers Ultra Thin Pizza, Veggies Lovers accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.

Fat 45.6%
Carbs 39.5%
Fat 45.6% Carbs 39.5% Protein 14.9%

🏃 Exercise Burn Time

How long would it take to burn off the 370.6 calories in Veggie Lovers Fire Roasted Onions, Green Peppers & Red Peppers Ultra Thin Pizza, Veggies Lovers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 64.0 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Roller Blading 39.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Veggie Lovers Fire Roasted Onions, Green Peppers & Red Peppers Ultra Thin Pizza, Veggies Lovers

Is Veggie Lovers Fire Roasted Onions, Green Peppers & Red Peppers Ultra Thin Pizza, Veggies Lovers good for weight loss?

At 371 calories per serving with 19g of fat, this pizza is moderately calorie-dense, though the 3g of fiber and 14g of protein help with satiety. It can fit into a weight loss plan if portion-controlled, but the high sodium content (760mg) may cause water retention.

Is Veggie Lovers Fire Roasted Onions, Green Peppers & Red Peppers Ultra Thin Pizza, Veggies Lovers good for muscle building?

The 14g of protein per serving provides a decent amino acid contribution, but it's not ideal as a primary muscle-building food since you'd need to eat multiple slices to meet substantial protein goals. Pairing it with additional protein sources would be more effective.

Is Veggie Lovers Fire Roasted Onions, Green Peppers & Red Peppers Ultra Thin Pizza, Veggies Lovers good post-workout fuel?

The carb-to-protein ratio of 37g carbs to 14g protein makes this a reasonable post-workout option for replenishing glycogen, though adding extra protein through a side or beverage would optimize recovery.

How might Veggie Lovers Fire Roasted Onions, Green Peppers & Red Peppers Ultra Thin Pizza, Veggies Lovers affect blood sugar?

With 37g total carbs and only 3g fiber, the net carbs are relatively high, which could cause a moderate blood sugar spike. The 4g of sugar is modest, but the refined flour base means this food will likely raise blood glucose fairly quickly.

What should I watch out for with Veggie Lovers Fire Roasted Onions, Green Peppers & Red Peppers Ultra Thin Pizza, Veggies Lovers?

The sodium is quite high at 760mg per slice, which is about one-third of the daily recommended limit. If you're watching salt intake or have blood pressure concerns, this pizza's seasoning level is worth noting.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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