🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.1 mg
- Sodium 249.9 mg
- Potassium 45.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Onion Soup Cream Dip contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 79% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk and Cream, Contains Less than 2% of the Following: Salt, Monosodium Glutamate, Yeast Extract, Dehydrated Onion, Sugar, Xanthan Gum, Onion Powder, Locust Bean Gum, Spice, Potassium Sorbate (preservative), Hydrolyzed Yeast Protein, Guar Gum, Natural Flavors, Canola Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Onion Soup Cream Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Onion Soup Cream Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.1 mg | 2% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Onion Soup Cream Dip accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in French Onion Soup Cream Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Low Intensity) | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Onion Soup Cream Dip
Is French Onion Soup Cream Dip good for weight loss?
At 60 calories per serving with minimal protein (1g) and carbs (2g), this dip is calorie-light, though the high saturated fat content means portion control matters. It works better as an occasional accent to a meal rather than a standalone snack for weight loss goals.
Is French Onion Soup Cream Dip a good snack for kids?
Kids often enjoy the mild onion flavor and creamy texture of this dip, though the MSG content may concern some parents. It pairs well with vegetables or crackers for dipping.
Is French Onion Soup Cream Dip suitable for people with lactose intolerance?
This dip contains cultured milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does French Onion Soup Cream Dip suit?
This dip suits omnivore and vegetarian diets. It's not suitable for vegan, dairy-free, or lactose-free diets due to its milk and cream base.
What does French Onion Soup Cream Dip pair well with for a balanced meal?
Serve with raw vegetables like bell peppers, celery, and carrots for added fiber and nutrients, or pair with whole-grain crackers for a more balanced snack that adds protein and complex carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
