🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 80.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Chunky Salsa, Hot is a very low-calorie food at 9.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Diced Tomatoes in Tomato Juice, Onions, Jalapeno Peppers, Distilled Vinegar, Contains 2% or Less of Salt, Dehydrated Onion and Garlic, Natural Flavor, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Great Value, Chunky Salsa, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Chunky Salsa, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Chunky Salsa, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Chunky Salsa, Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Great Value, Chunky Salsa, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 19 minutes per mile | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Chunky Salsa, Hot
Is Great Value, Chunky Salsa, Hot good for weight loss?
Chunky salsa is excellent for weight loss since it's extremely low in calories at about 10 per serving with essentially no fat or protein. You can enjoy a generous portion without significantly impacting your daily calorie intake, making it ideal for adding flavor to meals while maintaining a calorie deficit.
Is Great Value, Chunky Salsa, Hot a good snack for kids?
While the hot version may be too spicy for younger children, older kids who enjoy heat would likely enjoy it. It's a healthy way to get vegetables into their diet, though you might want to test their spice tolerance first or offer the milder varieties.
What diets does Great Value, Chunky Salsa, Hot suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole30 diets. It's also suitable for low-sodium plans if used in moderation, though at 210mg per serving, frequent use could add up depending on your sodium limit.
What does Great Value, Chunky Salsa, Hot pair well with for a balanced meal?
Serve this with lean proteins like grilled chicken, turkey, or fish, or pair it with Greek yogurt or cottage cheese for a protein boost. It also complements bean-based dishes, eggs, or whole grain chips for a more complete snack or light meal.
How does Great Value, Chunky Salsa, Hot fit into a balanced diet?
Salsa contributes to a balanced diet primarily through its vegetables, which provide fiber, vitamin C, and potassium despite the small serving size. Since it's very low in macronutrients, use it as a condiment or flavor enhancer rather than a meal component, and combine it with protein and whole grains for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
