🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Fruits Blueberry, Cherry & Grape is a very low-calorie food at 30.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (blueberries, Cherries, Grapes), Sugar, Water, Contains 2% or Less of: Fruit Pectin, Citric Acid, Locust Bean Gum*, Sodium Benzoate (to Preserve Freshness)*, Red 40*, Blue 1*.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Fruits Blueberry, Cherry & Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Fruits Blueberry, Cherry & Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Fruits Blueberry, Cherry & Grape accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Three Fruits Blueberry, Cherry & Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Volleyball | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Fruits Blueberry, Cherry & Grape
Is Three Fruits Blueberry, Cherry & Grape good for weight loss?
At 30 calories per serving with no protein or fat, this fruit product is very low in calories but offers little nutritional substance to keep you satisfied. The 6g of sugar per 18g serving means most of the calories come from added sugars rather than whole fruit, which makes it less helpful for weight loss than fresh fruit would be.
Is Three Fruits Blueberry, Cherry & Grape a good snack for kids?
Kids typically enjoy the sweet taste and fruity flavors of this product. However, it contains artificial food dyes, which some parents prefer to avoid, so that's worth considering based on your preferences.
What diets does Three Fruits Blueberry, Cherry & Grape suit?
This works for vegan and vegetarian diets. It's generally acceptable for most eating patterns, though those avoiding added sugars or artificial dyes (Red 40 and Blue 1) may want to skip it.
What does Three Fruits Blueberry, Cherry & Grape pair well with for a balanced meal?
Pair this with a protein-rich snack like yogurt or cheese to create a more balanced option that combines carbs, protein, and fat. Adding nuts or whole grains would round out the nutrition further.
How does Three Fruits Blueberry, Cherry & Grape fit into a balanced diet?
While this provides some fruit flavor and minimal calories, it's better treated as an occasional treat than a meaningful source of nutrition. Fresh whole fruits would deliver the same sweetness with more fiber, nutrients, and less added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
