🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jack Link's, Meat Snacks, Beef Jerky, Original contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (62.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sugar, Salt, Less than 2% Soy Sauce [(wheat, Soybeans, Salt), Maltodextrin], Flavorings, Hydrolyzed Corn Protein, Yeast Extract, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack Link's, Meat Snacks, Beef Jerky, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack Link's, Meat Snacks, Beef Jerky, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack Link's, Meat Snacks, Beef Jerky, Original accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Jack Link's, Meat Snacks, Beef Jerky, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 22 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack Link's, Meat Snacks, Beef Jerky, Original
Is Jack Link's, Meat Snacks, Beef Jerky, Original good for weight loss?
At 80 calories per serving with 12g of protein and just 1g of fat, this jerky is a good option for weight loss. The high protein content helps keep you satisfied between meals, which can reduce overall calorie intake.
Is Jack Link's, Meat Snacks, Beef Jerky, Original good for muscle building?
With 12g of protein per 28g serving, beef jerky supports muscle repair and growth when combined with strength training. It's a convenient, portable protein source for post-workout snacking.
Is Jack Link's, Meat Snacks, Beef Jerky, Original heart-healthy?
The low fat content (1g) and minimal cholesterol (30mg) are favorable for heart health. However, the sodium level is a significant concern for cardiovascular health if you're watching your intake.
How does Jack Link's, Meat Snacks, Beef Jerky, Original fit a low-sodium diet?
This jerky doesn't fit well into a low-sodium diet, as 590mg of sodium per serving is substantial. You'd want to look for lower-sodium beef jerky options if you're restricting sodium intake.
What should I watch out for with Jack Link's, Meat Snacks, Beef Jerky, Original?
The sodium content is quite high at 590mg per serving—that's 26% of the daily recommended limit. Additionally, it contains 4g of sugar, so it's not a low-sugar option despite being marketed as a meat snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
