🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinade & Grilling Ginger Wasabi Teriyaki is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Soybean Oil, Toasted Sesame Seeds, Distilled Vinegar, Food Starch-Modified, Fresh Garlic, Wasabi Powder (horseradish, Mustard, Corn Flour, Wasabi), Toasted Sesame Oil, Ginger Puree (ginger Roots, Water, Lemon Juice), Natural Flavor, Onion Powder, Ground Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinade & Grilling Ginger Wasabi Teriyaki. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinade & Grilling Ginger Wasabi Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinade & Grilling Ginger Wasabi Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinade & Grilling Ginger Wasabi Teriyaki accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Marinade & Grilling Ginger Wasabi Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Deadlift | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinade & Grilling Ginger Wasabi Teriyaki
Is Marinade & Grilling Ginger Wasabi Teriyaki good for weight loss?
This marinade is quite low in calories at about 35 per tablespoon, making it a reasonable choice for weight loss diets. However, it's high in sodium at 260mg per serving, so using it in moderation is wise. The sugar content at 5g per tablespoon should also be considered if you're tracking added sugars closely.
Is Marinade & Grilling Ginger Wasabi Teriyaki a good snack for kids?
The wasabi and ginger make this quite spicy, which may be too intense for many kids. If you have adventurous eaters, you could dilute it with water or use it sparingly, but milder marinades are typically better for younger palates.
Is Marinade & Grilling Ginger Wasabi Teriyaki gluten-free?
No, this marinade is not gluten-free because it contains wheat in the soy sauce component.
What diets does Marinade & Grilling Ginger Wasabi Teriyaki suit?
This works well for Asian-inspired diets, keto-friendly eating (in small amounts as a flavoring), and general low-calorie cooking. It's suitable for vegan and vegetarian diets since it contains no animal products.
What does Marinade & Grilling Ginger Wasabi Teriyaki pair well with for a balanced meal?
This Asian-style marinade pairs excellently with grilled chicken, beef, or fish, and works especially well with salmon or shrimp. Serve alongside steamed broccoli or bok choy and brown rice for a complete, balanced meal with good vegetable coverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
