Calories in Marinade & Grilling Ginger Wasabi Teriyaki

📏 Serving Size: 1 Serving (15.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 35.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 260.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Marinade & Grilling Ginger Wasabi Teriyaki is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64.9% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Soybean Oil, Toasted Sesame Seeds, Distilled Vinegar, Food Starch-Modified, Fresh Garlic, Wasabi Powder (horseradish, Mustard, Corn Flour, Wasabi), Toasted Sesame Oil, Ginger Puree (ginger Roots, Water, Lemon Juice), Natural Flavor, Onion Powder, Ground Ginger.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinade & Grilling Ginger Wasabi Teriyaki. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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Ask anything about Marinade & Grilling Ginger Wasabi Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Marinade & Grilling Ginger Wasabi Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories35.0 kcal1.7%
Total Fat1.0 g1%
Sodium260.0 mg11%
Total Carbohydrate6.0 g2%
Total Sugars5.0 g10%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Marinade & Grilling Ginger Wasabi Teriyaki accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.

Fat 24.3%
Carbs 64.9%
Fat 24.3% Carbs 64.9% Protein 10.8%

🏃 Exercise Burn Time

How long would it take to burn off the 35.0 calories in Marinade & Grilling Ginger Wasabi Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.6 min
Walking: 17 minutes per mile 6.0 min
Cycling (Low Intensity) 3.8 min
HIIT 3.2 min
Stationary Bike (Low Intensity) 4.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Marinade & Grilling Ginger Wasabi Teriyaki

Is Marinade & Grilling Ginger Wasabi Teriyaki good for weight loss?

This marinade is quite low in calories at about 35 per tablespoon, making it a reasonable choice for weight loss diets. However, it's high in sodium at 260mg per serving, so using it in moderation is wise. The sugar content at 5g per tablespoon should also be considered if you're tracking added sugars closely.

Is Marinade & Grilling Ginger Wasabi Teriyaki a good snack for kids?

The wasabi and ginger make this quite spicy, which may be too intense for many kids. If you have adventurous eaters, you could dilute it with water or use it sparingly, but milder marinades are typically better for younger palates.

Is Marinade & Grilling Ginger Wasabi Teriyaki gluten-free?

No, this marinade is not gluten-free because it contains wheat in the soy sauce component.

What diets does Marinade & Grilling Ginger Wasabi Teriyaki suit?

This works well for Asian-inspired diets, keto-friendly eating (in small amounts as a flavoring), and general low-calorie cooking. It's suitable for vegan and vegetarian diets since it contains no animal products.

What does Marinade & Grilling Ginger Wasabi Teriyaki pair well with for a balanced meal?

This Asian-style marinade pairs excellently with grilled chicken, beef, or fish, and works especially well with salmon or shrimp. Serve alongside steamed broccoli or bok choy and brown rice for a complete, balanced meal with good vegetable coverage.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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