🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 54.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Hot Three Pepper Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice), Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Jalapeno Peppers, Onion, Cilantro, Contains Less than 2% of Salt, Roasted Garlic, Spice, Lime Juice Concentrate, Dehydrated Anaheim Pepper, Dehydrated Pequin Chile Pepper, Dehydrated Chipotle Pepper, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Great Value, Hot Three Pepper Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Hot Three Pepper Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Hot Three Pepper Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Hot Three Pepper Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Great Value, Hot Three Pepper Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Cycling (High Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Hot Three Pepper Salsa
Is Great Value, Hot Three Pepper Salsa good for weight loss?
This salsa is excellent for weight loss since a 30g serving contains less than 10 calories with virtually no fat or protein. You can enjoy generous amounts without worrying about calorie intake, making it ideal for adding flavor to meals while maintaining a calorie deficit.
Is Great Value, Hot Three Pepper Salsa a good snack for kids?
While the salsa itself is low in sugar and sodium, the three types of peppers make it quite spicy, so it's better suited for older kids or those who enjoy heat. Milder palates might find it too hot.
What diets does Great Value, Hot Three Pepper Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs and complete absence of sugar and fat make it compatible with most dietary approaches.
What does Great Value, Hot Three Pepper Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean ground turkey for protein, along with rice, beans, or roasted vegetables to round out your meal. It also complements egg dishes, Greek yogurt-based dips, or baked tortilla chips for a lighter snack.
How does Great Value, Hot Three Pepper Salsa fit into a balanced diet?
Salsa contributes a small amount of vitamin C and potassium from its tomato and pepper base while keeping calories minimal. Its high sodium content means it's best used as a condiment rather than consumed in large quantities, especially if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
