🧪 Nutrition Facts
- Calories 89.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 890.5 mg
- Potassium 220.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Vegetable Beef Condensed Soup contains 89.8 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (65.9% of calories). One thing to note: a single serving contains 890.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Potatoes, Carrots, Seasoned Cooked Beef (beef, Salt, Sodium Polyphosphates), Green Beans, Peas, Barley, Tomato Puree (water, Tomato Paste), Modified Cornstarch, Contains Less than 2% of Celery, Salt, Dehydrated Onion, Monosodium Glutamate, Yeast Extract, Caramel Color, Hydrolyzed Soy Protein, Beef Fat, Dehydrated Garlic, Natural Flavor (contains Malted Barley Extract), Citric Acid, Sodium Phosphate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Vegetable Beef Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Vegetable Beef Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 890.5 mg | 39% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Vegetable Beef Condensed Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.8 calories in Great Value, Vegetable Beef Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pilates | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Vegetable Beef Condensed Soup
Is Great Value, Vegetable Beef Condensed Soup good for weight loss?
At under 90 calories per serving with just 1g of fat and 2g of fiber, this soup could support weight loss efforts. However, you'll want to pair it with other foods since a single serving is quite small and won't keep you full for long.
Is Great Value, Vegetable Beef Condensed Soup heart-healthy?
The very low cholesterol and fat content is good for your heart, and the potassium (220mg) provides some cardiovascular support. The major drawback is the extremely high sodium, which can raise blood pressure and work against heart health if consumed regularly.
How does Great Value, Vegetable Beef Condensed Soup fit a low-sodium diet?
This soup doesn't fit a low-sodium diet at all, with 890.5mg of sodium per serving—that's more than a third of a typical daily limit in one small portion.
Is Great Value, Vegetable Beef Condensed Soup gluten-free?
The presence of barley and natural flavor made with malted barley extract means this soup is not gluten-free.
What should I watch out for with Great Value, Vegetable Beef Condensed Soup?
The sodium content at 890.5mg per serving is very high—that's about 39% of the daily limit in just one bowl. If you have concerns about soy, be aware this soup contains hydrolyzed soy protein and soy lecithin, plus it includes monosodium glutamate (MSG).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
