🧪 Nutrition Facts
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 100.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cultured Coconut Milk contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (64.2% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk (water, Organic Coconut Cream), Organic Dried Cane Syrup, Strawberries, Bananas, Chicory Root Extract (inulin), Tapioca Dextrose, Pectin, Algin (keep Extract), Magnesium Phosphate, Tricalcium Phosphate, Locust Bean Gum, Rice Starch, Natural Flavors, Live Cultures, Citric Acid, Red Cabbage Extract, Carrageenan, Guar Gum, Dipotassium Phosphate, Sodium Citrate, Vitamin B12. Live Active Cultures Include: L. Bulgaricus, S. Thermophilius, L. Rhamnosus, L.acidophilius, Bif. Bifidum and Bif. Animalis.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cultured Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cultured Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cultured Coconut Milk accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Cultured Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.2 min |
Find more information on calories burned doing popular exercises.
