🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sweet & Salty Chili Crunch Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Butter Toffee Peanuts (sugar, Peanuts, Contains Less than 2% of the Following: Butter [cream {milk}, Salt], Salt), Cajun Seasoned Peanuts (peanuts, Vegetable Oil [peanut And/or Sunflower Seed], Tomato Powder, Salt, Dehydrated Onion, Dehydrated Bell Pepper, Chipotle Pepper, Natural and Artificial Flavors Including Smoke [dextrose], Dehydrated Garlic, Spice, Cilantro, Parsley [color], Exractive of Spice), Honey Roasted Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Contains Less than 2% of the Following; Honey, Salt, Soy Protein Concentrate, Modified Potato Starch, Maltodextrin, Turmeric and Beet Powder [color], Xanthan Gum), Cajun Corn Sticks (flour [masa Corn Flour, Yellow Corn Flour, Potato Flour], Soybean Oil, Salt, Contains Less than 2% of the Following: Spices, Paprika [color], Onion Powder, Garlic Powder, Yellow 6 [color]), Roasted Almonds (almonds, Vegetable Oil [peanut And/or Sunflower Seed], Sea Salt), Chili Bits (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Modified Tapioca Starch, Paprika Oleoresin [color], Chili Powder), Roasted Corn (corn, Vegetable Oil [canola And/or Safflower Oil], Sea Salt).
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch, Modified Potato Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Salty Chili Crunch Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Salty Chili Crunch Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Salty Chili Crunch Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sweet & Salty Chili Crunch Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 22 minutes per mile | 33.6 min |
Find more information on calories burned doing popular exercises.