Calories in Sweet & Salty Chili Crunch Trail Mix

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.1
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 170.0 mg
  • Potassium 110.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.1 calories per serving (1 Serving (28.0g)), Sweet & Salty Chili Crunch Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.

📝 Ingredients

Butter Toffee Peanuts (sugar, Peanuts, Contains Less than 2% of the Following: Butter [cream {milk}, Salt], Salt), Cajun Seasoned Peanuts (peanuts, Vegetable Oil [peanut And/or Sunflower Seed], Tomato Powder, Salt, Dehydrated Onion, Dehydrated Bell Pepper, Chipotle Pepper, Natural and Artificial Flavors Including Smoke [dextrose], Dehydrated Garlic, Spice, Cilantro, Parsley [color], Exractive of Spice), Honey Roasted Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Contains Less than 2% of the Following; Honey, Salt, Soy Protein Concentrate, Modified Potato Starch, Maltodextrin, Turmeric and Beet Powder [color], Xanthan Gum), Cajun Corn Sticks (flour [masa Corn Flour, Yellow Corn Flour, Potato Flour], Soybean Oil, Salt, Contains Less than 2% of the Following: Spices, Paprika [color], Onion Powder, Garlic Powder, Yellow 6 [color]), Roasted Almonds (almonds, Vegetable Oil [peanut And/or Sunflower Seed], Sea Salt), Chili Bits (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Modified Tapioca Starch, Paprika Oleoresin [color], Chili Powder), Roasted Corn (corn, Vegetable Oil [canola And/or Safflower Oil], Sea Salt).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Yellow 6

Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch, Modified Potato Starch

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Sweet & Salty Chili Crunch Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.1 kcal7.5%
Total Fat9.0 g12%
Saturated Fat1.5 g8%
Sodium170.0 mg7%
Total Carbohydrate13.0 g5%
Dietary Fiber2.0 g7%
Protein4.0 g8%
Calcium19.9 mg2%
Iron0.4 mg2%
Potassium110.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sweet & Salty Chili Crunch Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

Fat 54.4%
Carbs 34.9%
Fat 54.4% Carbs 34.9% Protein 10.7%

🏃 Exercise Burn Time

How long would it take to burn off the 150.1 calories in Sweet & Salty Chili Crunch Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Walking: 22 minutes per mile 33.6 min

Find more information on calories burned doing popular exercises.

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