🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.0 mg
- Sodium 110.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 8.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Vanilla Swedish Style Filmjolk Whole-Milk Drinkable Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (43.5% of calories), of which 17.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Organic Agave Nectar, Madagascar Bourbon Vanilla, Fruit Pectin, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Swedish Style Filmjolk Whole-Milk Drinkable Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Swedish Style Filmjolk Whole-Milk Drinkable Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.8 IU | 8% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Swedish Style Filmjolk Whole-Milk Drinkable Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Vanilla Swedish Style Filmjolk Whole-Milk Drinkable Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Low Intensity) | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Swedish Style Filmjolk Whole-Milk Drinkable Yogurt
Is Vanilla Swedish Style Filmjolk Whole-Milk Drinkable Yogurt good for weight loss?
This yogurt could work for weight loss if portion-controlled, since it provides 8g of protein per serving to support satiety. However, at 180 calories and 17g of sugar per 240ml serving, it's relatively calorie-dense and sugar-heavy, so you'd need to account for it carefully within your daily targets.
How might Vanilla Swedish Style Filmjolk Whole-Milk Drinkable Yogurt affect blood sugar?
With 17g of sugar and 20g total carbs per serving, this will cause a noticeable rise in blood sugar, especially if consumed on its own without other foods to slow digestion. The live active cultures may offer some modest benefits for gut health, but they won't meaningfully offset the sugar impact.
Is Vanilla Swedish Style Filmjolk Whole-Milk Drinkable Yogurt suitable for people with lactose intolerance?
This product is made from whole milk and is not suitable for people with lactose intolerance, as it contains dairy lactose. While the live cultures may reduce lactose slightly during fermentation, the amount remaining would still be problematic for most people with this condition.
What diets does Vanilla Swedish Style Filmjolk Whole-Milk Drinkable Yogurt suit?
This works well for high-protein or probiotic-focused diets seeking whole-milk yogurt, but it's poorly suited for low-sugar, keto, or diabetic-friendly diets due to its sugar content. It's also compatible with vegetarian diets and contains no artificial ingredients.
What should I watch out for with Vanilla Swedish Style Filmjolk Whole-Milk Drinkable Yogurt?
The 17g of sugar per serving is the main concern—that's roughly 4 teaspoons and represents most of the carbohydrates in this product. If you're sensitive to added sugars or monitoring your intake, this drinkable yogurt is on the higher end compared to plain yogurt options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
