🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Keebler, Simply Made, Butter Cookies contains 140.1 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Butter (cream, Salt), Sugar, Contains Two Percent or Less of Natural Flavor, Salt, Vanilla Extract, Baking Soda, Eggs, Soy Lecithin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler, Simply Made, Butter Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler, Simply Made, Butter Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keebler, Simply Made, Butter Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Keebler, Simply Made, Butter Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keebler, Simply Made, Butter Cookies
Is Keebler, Simply Made, Butter Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per serving with limited protein (1g) and fiber, making them less ideal for weight loss. The high sugar content (6g per serving) and saturated fat (4g) mean they don't provide much satiety relative to their calorie load.
Is Keebler, Simply Made, Butter Cookies a good snack for kids?
Yes, these are a reasonable occasional treat for kids—they're not too high in sugar at 6g per serving, have a familiar butter cookie flavor, and come in a convenient portion size. Just keep them as an occasional snack rather than a regular choice.
Is Keebler, Simply Made, Butter Cookies suitable for people with lactose intolerance?
The butter content means these cookies are not suitable for people with lactose intolerance, as butter contains milk solids and lactose.
Is Keebler, Simply Made, Butter Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient and are not gluten-free.
What diets does Keebler, Simply Made, Butter Cookies suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
