🧪 Nutrition Facts
- Calories 9.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Turkey Stock is a very low-calorie food at 9.8 calories per serving (1 Serving (245.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Stock (water, Turkey Stock Concentrate [turkey Broth, Turkey Fat*, Salt, Natural Flavor, Onion Powder]), Contains Less than 2% of Vegetable Flavor Concentrate (vegetable Juice Concentrate [carrot, Celeriac, Onion], Cooked Vegetables [carrot, Onion, Celery], Tomato Paste, Yeast Extract, Sea Salt, Cane Sugar, Molasses, Onion Powder, Potato Flour, Natural Flavor, Canola Oil*), Honey, Salt, Chicken Broth Concentrate, Carrot Juice Concentrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Turkey Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Turkey Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.8 kcal | 0.5% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Turkey Stock accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.8 calories in Fat Free Turkey Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 12 Minutes Per Mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Turkey Stock
Is Fat Free Turkey Stock good for weight loss?
With under 10 calories per serving and negligible fat and carbs, this stock is excellent for weight loss—it adds flavor and body to meals without meaningful calorie contribution.
Is Fat Free Turkey Stock heart-healthy?
The zero fat and low calorie content are heart-friendly, though the sodium level is something to monitor if you have high blood pressure or are following a sodium-restricted diet for cardiovascular reasons.
How does Fat Free Turkey Stock fit a low-sodium diet?
This won't work well for strict low-sodium diets, as 490mg represents a significant portion of many people's daily limit. You'd need to account for this carefully or look for a low-sodium alternative.
Is Fat Free Turkey Stock gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but potato flour and yeast extract can sometimes be sources of gluten depending on processing. Without a certified gluten-free label, those with celiac disease should verify with the manufacturer.
What should I watch out for with Fat Free Turkey Stock?
At 490mg sodium per 245g serving, this stock is moderately high in salt. If you're watching sodium intake or making dishes for multiple servings, the sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
