🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tangy Fruit Smiles contains 90.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (94.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Apple Juice from Concentrate, Modified Cornstarch, Cornstarch, Canola Oil, Citric Acid, Natural & Artificial Flavors, Ascorbic Acid (vitamin C), Sodium Citrate, White Mineral Oil, Carnauba Wax, Red 40, Blue 1, Yellow 6, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangy Fruit Smiles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangy Fruit Smiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tangy Fruit Smiles accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Tangy Fruit Smiles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 12 Minutes Per Mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangy Fruit Smiles
Is Tangy Fruit Smiles good for weight loss?
Tangy Fruit Smiles are very low in calories at 90 per serving, but they're almost entirely sugar and refined carbs with negligible protein and fiber. While they won't derail a calorie budget, they won't keep you satisfied either, making it easy to overeat.
Is Tangy Fruit Smiles a good snack for kids?
The fun shape and fruity flavor appeal to kids, and at 90 calories they're portion-controlled. However, the high sugar content and artificial additives make them better as an occasional treat than a regular snack.
Is Tangy Fruit Smiles gluten-free?
Yes, this product is gluten-free based on the ingredient list.
What diets does Tangy Fruit Smiles suit?
These work for vegan diets since they contain no animal products. They're unsuitable for low-sugar, keto, or whole-food-focused diets due to their high sugar content and ultra-processed nature.
What should I watch out for with Tangy Fruit Smiles?
Sugar is the dominant ingredient at 14g per serving—that's more than a third of a typical daily limit for added sugars. The product also contains artificial colors (Red 40, Blue 1, Yellow 5, Yellow 6) and mineral oil, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
