🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Canadian Bacon with Sirloin Hips contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (62.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Sugar, Vinegar, Cultured Celery Juice Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Canadian Bacon with Sirloin Hips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Canadian Bacon with Sirloin Hips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Canadian Bacon with Sirloin Hips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Canadian Bacon with Sirloin Hips accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Uncured Canadian Bacon with Sirloin Hips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Roller Blading | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Canadian Bacon with Sirloin Hips
Is Uncured Canadian Bacon with Sirloin Hips good for weight loss?
This is a solid choice for weight loss, with only 70 calories per serving and minimal fat. The 11g of protein in each portion helps keep you satisfied without excess calories.
Is Uncured Canadian Bacon with Sirloin Hips good for muscle building?
The high protein content makes this a good option for muscle building and recovery. At 11g of protein per 57g serving, it provides substantial amino acids relative to its small calorie load.
Is Uncured Canadian Bacon with Sirloin Hips heart-healthy?
This product is relatively heart-friendly with low saturated fat (1g) and minimal cholesterol. However, the high sodium may be a concern if you're managing blood pressure, which is an important factor in heart health.
How does Uncured Canadian Bacon with Sirloin Hips fit a low-sodium diet?
This doesn't fit well in a low-sodium diet due to its 630mg sodium content per serving. You'd need to balance it carefully with other low-sodium foods if you're following strict sodium restrictions.
What should I watch out for with Uncured Canadian Bacon with Sirloin Hips?
The sodium content is notably high at 630mg per serving, which is about 27% of the daily limit. If you eat this regularly or combine it with other salty foods, you'll want to be mindful of your total sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
