🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trail Mix, Chocolate Cranberry Crunch contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color]), Raisins, Almonds (roasted in Peanut, Sunflower And/or Cottonseed Oil), Walnuts, Cranberries (cranberries, Sugar, Sunflower Oil), Bittersweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt and Vanilla).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trail Mix, Chocolate Cranberry Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trail Mix, Chocolate Cranberry Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trail Mix, Chocolate Cranberry Crunch accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Trail Mix, Chocolate Cranberry Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pilates | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trail Mix, Chocolate Cranberry Crunch
Is Trail Mix, Chocolate Cranberry Crunch good for weight loss?
This trail mix is quite calorie-dense at 120 calories per ounce, so portion control matters if you're watching your weight. The 13g of sugar per serving is relatively high and comes mainly from added sugars in the dried fruit and chocolate, which can add up quickly if you eat more than a small handful. It's better suited as an occasional snack than a regular weight-loss staple.
Is Trail Mix, Chocolate Cranberry Crunch a good snack for kids?
Kids generally enjoy the sweet, crunchy combination of chocolate and dried fruit in this mix. Just be mindful that the high sugar content makes it better as an occasional treat than a daily snack, and supervise younger children to avoid choking hazards from the nuts.
Is Trail Mix, Chocolate Cranberry Crunch suitable for people with lactose intolerance?
This trail mix is safe for people with lactose intolerance, as it contains no milk or dairy products.
What diets does Trail Mix, Chocolate Cranberry Crunch suit?
It works well for paleo, gluten-free, and most whole-foods-based diets since it's made from nuts, seeds, and dried fruit. It's less ideal for low-sugar or keto approaches given the 13g sugar content. The mix doesn't suit vegan diets due to the bittersweet chocolate, which typically contains cocoa butter (a non-vegan ingredient in most commercial formulations).
What should I watch out for with Trail Mix, Chocolate Cranberry Crunch?
Sugar content is the main concern—at 13g per 28g serving, more than half the carbs come from added sugars in the dried cranberries, pineapple, and chocolate chunks. The nuts are roasted in peanut oil, so if you have a peanut allergy, cross-contamination is a real risk. It also contains soy lecithin and sulfur dioxide as additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
