🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Crisp Rice Toasted Rice Cereal contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (93.5% of calories). It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rice, Sugar, Corn Syrup, Salt. Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridox-Ine Hydrochloride), Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Ferric Orthophosphate (iron), Zinc (zinc Oxide).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Crisp Rice Toasted Rice Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Crisp Rice Toasted Rice Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 39.9 IU | 5% |
| Thiamin (B-1) | 0.33 mg | 28% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 35.0 mg | 1% |
| Zinc | 3.7 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Crisp Rice Toasted Rice Cereal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Meijer, Crisp Rice Toasted Rice Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Jacks | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Crisp Rice Toasted Rice Cereal
Is Meijer, Crisp Rice Toasted Rice Cereal good for weight loss?
At 130 calories per serving with just 2g of protein, this cereal isn't ideal for weight loss. The high carbohydrate content (29g) and low protein mean it won't keep you feeling full for long, which can lead to overeating later.
Is Meijer, Crisp Rice Toasted Rice Cereal a good snack for kids?
Yes, it's a reasonable choice for kids. The low sugar content (3g), mild flavor of rice cereal, and fortification with key vitamins and minerals like iron and B vitamins make it appropriate for children's breakfast routines.
Is Meijer, Crisp Rice Toasted Rice Cereal gluten-free?
Yes, this cereal is gluten-free. The ingredient list contains only rice, sugar, corn syrup, salt, and added vitamins and minerals—no gluten-containing grains.
What vitamins or minerals stand out in Meijer, Crisp Rice Toasted Rice Cereal?
Iron stands out at 9mg per serving, which is substantial for a breakfast cereal and helpful for preventing anemia. The cereal is also fortified with B vitamins (B1, B2, B6, B12, and folic acid), supporting energy metabolism and nervous system health.
What diets does Meijer, Crisp Rice Toasted Rice Cereal suit?
This cereal works for gluten-free diets and vegan diets. However, it's not particularly suited to low-carb, keto, or high-protein eating patterns due to its carbohydrate-heavy composition and minimal protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
