🧪 Nutrition Facts
- Calories 240.3
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 569.9 mg
- Potassium 49.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (82.0g)), Filled Soft Pretzel Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (75.9% of calories), of which 10.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filled Pretzel: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Caramel Sauce Filling (sugar, Water, Lowfat Milk Powder, Glucose Syrup, Soybean Oil, Vanilla Extract, Baking Soda), Water, Fructose, Vegetable Shortening (palm Oil, Soybean Oil), Sugar, Yeast, Natural Flavor, Salt, Barley Malt Blend (wheat Flour, Dextrose, Malted Barley), Dough Conditioner Blend (wheat Flour, Salt, Soybean Oil, L-Cysteine, Ascorbic Acid, Enzymes, Calcium Sulfate). Topping Packet: Sea Salt, Turbinado Sugar.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filled Soft Pretzel Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filled Soft Pretzel Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 569.9 mg | 25% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 49.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Filled Soft Pretzel Bites accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Filled Soft Pretzel Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Gardening | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filled Soft Pretzel Bites
Is Filled Soft Pretzel Bites good for weight loss?
These pretzel bites are moderately calorie-dense at 240 calories per serving, with minimal protein (5g) to support satiety. The high carbohydrate content (44g) and added sugars (10g) mean they'll likely leave you hungry again soon, making them less ideal for weight loss goals.
Is Filled Soft Pretzel Bites good fuel for endurance activities?
The 44g of carbohydrates make these a decent quick carb source for immediate energy during endurance activities. However, the minimal protein and fiber mean they won't provide sustained energy or help with muscle recovery.
How might Filled Soft Pretzel Bites affect blood sugar?
The refined flour and 10g of added sugar will likely cause a rapid blood sugar spike, followed by a crash. With only 1g of fiber and no meaningful protein, these won't provide stable, lasting blood sugar control.
Is Filled Soft Pretzel Bites heart-healthy?
The saturated fat content is modest at just 1.5g per serving, and cholesterol is negligible. However, the high sodium and refined carbohydrates aren't ideal for heart health, especially if consumed regularly as part of a larger diet pattern.
What should I watch out for with Filled Soft Pretzel Bites?
The sodium content is quite high at 570mg per serving, which can contribute to excess salt intake if you eat multiple servings. With 10g of sugar and refined carbohydrates making up most of the calories, these aren't the most nutritious choice for regular snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
