🧪 Nutrition Facts
- Calories 160.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 79.6 mg
- Sodium 630.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (102.0g)), Angus Beef Brisket is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (68.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 630.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Brisket, Water, Contains 2% or Less of Salt, Sugar, Spices, Paprika, Carrageenan, Xanthan Gum, Granulated Garlic, Granulated Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angus Beef Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angus Beef Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 79.6 mg | 27% |
| Sodium | 630.4 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angus Beef Brisket accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Angus Beef Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Aerobics | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angus Beef Brisket
Is Angus Beef Brisket good for weight loss?
At 160 calories per serving with 27g of protein and minimal carbs, this brisket can support weight loss by keeping you full without excessive calories. The high protein content helps preserve muscle while in a calorie deficit.
Is Angus Beef Brisket good for muscle building?
With 27g of protein per 102g serving, this is an excellent choice for muscle building, especially when paired with strength training. The iron content also supports oxygen transport to muscles during workouts.
Is Angus Beef Brisket heart-healthy?
While the saturated fat and cholesterol levels are reasonable, the high sodium is a concern for heart health, as excess sodium can contribute to high blood pressure. Enjoying this brisket occasionally rather than regularly would be a more heart-conscious approach.
How does Angus Beef Brisket fit a low-sodium diet?
This brisket doesn't fit well into a low-sodium diet, with 630mg of sodium per serving making it difficult to stay within typical sodium restrictions of 1,500-2,300mg daily.
What should I watch out for with Angus Beef Brisket?
The sodium content at 630mg per serving is substantial—about 27% of the daily limit—so monitor your total intake if you're watching salt. The saturated fat, while moderate at 2g, should be considered if you're limiting saturated fat for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
