🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 65.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Awake Cereal contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (93.1% of calories), with a good 3.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malt Syrup. Vitamins and Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Awake Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Awake Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Thiamin (B-1) | 0.62 mg | 52% ✅ |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.10 µg | 87% ✅ |
| Iron | 8.1 mg | 45% ✅ |
| Potassium | 65.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Awake Cereal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Awake Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 9 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Awake Cereal
Is Awake Cereal good for weight loss?
At 110 calories per serving with just 2g of protein, this cereal alone won't keep you full for long. The 9g of sugar per serving is relatively high for a weight loss diet, though the 3g of fiber does help moderate blood sugar impact.
Is Awake Cereal a good snack for kids?
Yes, it's a reasonable choice for kids. The freeze-dried strawberries add appeal, and the fortified B vitamins and iron support childhood nutrition, though pairing it with protein-rich milk or yogurt would make it more balanced.
Is Awake Cereal gluten-free?
No, this cereal contains whole grain wheat and wheat bran, both of which have gluten.
What vitamins or minerals stand out in Awake Cereal?
This cereal is heavily fortified with B vitamins including B1, B2, B6, B12, and folic acid, which support energy and brain function. It also provides 8.1mg of iron per serving—important for children and menstruating individuals—plus 21mg of vitamin C to aid iron absorption.
What diets does Awake Cereal suit?
This cereal works for vegetarian and vegan diets. It's fortified with B vitamins and iron, making it suitable for those watching their micronutrient intake, though the sugar content makes it less ideal for low-sugar or diabetic-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
