🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Decorating Cupcake Icing Blue is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (59.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Vegetable Shortening (palm Oil, Hydrogenated Palm Oil, Mono-And Diglycerides, Polysorbate 60), Water, Vegetable Oil (palm Oil, Palm Kernel Oil, Soy Lecithin), Maltodextrin, Contains Less than 2% of the Following: Modified Potato Starch, Cornstarch, Blue 1 Lake, Sorbitol, Red 3, Citric Acid (preservative), Salt, Cellulose Gum, Natural and Artificial Flavor, Potassium Sorbate (preservative), Sunflower Oil, Rosemary Extract, Tocopherols (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 3, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Modified Potato Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decorating Cupcake Icing Blue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decorating Cupcake Icing Blue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Decorating Cupcake Icing Blue accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Decorating Cupcake Icing Blue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Burpees | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decorating Cupcake Icing Blue
Is Decorating Cupcake Icing Blue good for weight loss?
This is not ideal for weight loss. At 160 calories per 35g serving with 19g of sugar and virtually no protein or fiber, it offers little satiety and is almost pure carbohydrates and fat.
How might Decorating Cupcake Icing Blue affect blood sugar?
This will likely cause a rapid spike in blood sugar due to the high sugar content and lack of protein or fiber to slow digestion. The corn syrup and maltodextrin are also quickly absorbed sugars.
Is Decorating Cupcake Icing Blue gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it's always best to check the package label for any allergen warnings.
What diets does Decorating Cupcake Icing Blue suit?
This suits very few structured diets. It's unsuitable for low-sugar, keto, or diabetic-friendly approaches due to its 19g sugar content per serving.
What should I watch out for with Decorating Cupcake Icing Blue?
The sugar content is very high at 19g per serving, making up nearly all the carbohydrate content. It also contains artificial colors (Blue 1 Lake and Red 3) and saturated fat from palm oil derivatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
