🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.9 g
- Sugars 16.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Crunchy Gala Apples contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (97.8% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Crunchy Gala Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Crunchy Gala Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Crunchy Gala Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 16.0 g | 32% |
| Protein | 0.5 g | 1% |
| Calcium | 9.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 169.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Crunchy Gala Apples accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Sweet & Crunchy Gala Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Yoga | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Crunchy Gala Apples
Is Sweet & Crunchy Gala Apples good for weight loss?
At 80 calories per medium apple with minimal fat and protein, Gala apples are relatively low in calories. However, the 16g of sugar per apple means they're best eaten in moderation if you're watching your intake—pair them with protein or nuts to help slow sugar absorption and keep you fuller longer.
How might Sweet & Crunchy Gala Apples affect blood sugar?
Gala apples will raise your blood sugar fairly quickly due to the 16g of sugar, though the 4.9g of fiber helps moderate the spike somewhat. Eating the apple with protein or fat—like cheese or nuts—can significantly slow down sugar absorption and minimize blood sugar swings.
How does the fiber in Sweet & Crunchy Gala Apples support digestion?
With nearly 5g of fiber per apple, you're getting substantial support for digestive health and regularity. This fiber also feeds beneficial gut bacteria and helps create a sense of fullness that can reduce overall hunger.
What diets does Sweet & Crunchy Gala Apples suit?
Gala apples work well for whole-food diets, paleo, vegan, and gluten-free approaches. They're less ideal for strict low-carb or keto diets due to their sugar and carb content, though some people include them occasionally.
What should I watch out for with Sweet & Crunchy Gala Apples?
The sugar content is notably high at 16g per apple, which is worth considering if you're managing blood sugar levels or limiting added sugars. The skin contains most of the fiber, so don't peel it if you want the full digestive benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
