🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 390.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Pizza Snack Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.9% of calories), including 3.5g of saturated fat.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part-Skim Mozzarella Cheese (cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Modified Food Starch), Tomato Paste, Soybean Oil, Less than 2% of Modified Food Starch, Salt, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Dehydrated Minced Onions, Sugar, Spices, Granulated Onion, Soy Lecithin, Methylcellulose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Snack Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Snack Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Snack Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Pizza Snack Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Running: 11 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Snack Rolls
Is Pizza Snack Rolls good for weight loss?
These rolls are moderate in calories at 210 per serving, but the low fiber content (1g) means they won't keep you feeling full for long. The 22g of carbs combined with minimal protein relative to the calorie count makes them less ideal for weight loss compared to more filling options.
Is Pizza Snack Rolls a good snack for kids?
Kids generally enjoy pizza-flavored snacks, and at 210 calories per roll with 8g of protein, these make a convenient grab-and-go option. The sodium level is moderately high at 390mg, so they're fine as an occasional snack rather than a daily choice.
Is Pizza Snack Rolls suitable for people with lactose intolerance?
Pizza Snack Rolls contain mozzarella cheese made from milk, so they're not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Pizza Snack Rolls gluten-free?
No, these rolls are made with enriched wheat flour as the main ingredient, so they contain gluten.
What diets does Pizza Snack Rolls suit?
These work reasonably well for omnivore and standard diets. They're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets based on the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
