🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 26.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bar Cookies contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (80.7% of calories), of which 15.0g are sugars. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Filling (invert Syrup, Sugar, Strawberry Puree, Modified Tapioca Starch, Apple Powder, Natural Flavor, Pectin, Citric Acid, Salt, Fd&c Red #40), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Invert Syrup, Corn Syrup, Salt, Baking Soda, Soy Lecithin, Potassium Sorbate (preservative), Natural Flavor, Annato Extract (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Tapioca Starch, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 5.9 mg | 0% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 26.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bar Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Bar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (High Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bar Cookies
Is Bar Cookies good for weight loss?
These cookies are calorie-dense for their small 31g serving size, and the 15g of sugar means most carbs come from added sugars rather than fiber. You'd need to account for them carefully in a weight loss plan, as it's easy to exceed your calorie or sugar goals with just a couple of cookies.
How might Bar Cookies affect blood sugar?
With 23g of carbs and 15g of sugar but essentially no fiber, these cookies will likely cause a rapid blood sugar spike. If you have blood sugar concerns, these are best eaten with a protein-containing food to help slow digestion.
Is Bar Cookies gluten-free?
No, these contain bleached enriched wheat flour and are not gluten-free.
What diets does Bar Cookies suit?
These suit very few specialized diets. They're not suitable for gluten-free, low-sugar, or low-carb eating patterns due to their high sugar and refined carbohydrate content.
What should I watch out for with Bar Cookies?
The sugar content is quite high at 15g per cookie—more than a third of a typical daily added sugar limit. These also contain artificial food dyes (FD&C Red #40) and palm oil, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
